YMCA of Greater Erie, PA » Downtown Branch http://www.ymcaerie.org To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Sat, 04 Feb 2012 19:26:05 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Broaden Your Horizons http://www.ymcaerie.org/2012/01/broaden-your-horizons/ http://www.ymcaerie.org/2012/01/broaden-your-horizons/#comments Thu, 05 Jan 2012 19:08:01 +0000 troche http://www.ymcaerie.org/?p=8118 Join the club and broaden your horizons with the discussions.  Books will be provided and the group will meet once a month at the Eastside Y on the 2nd Wed. of the month, for 3 months at 6:30 p.m..  Free to members and the community.  Limited class size.  Sign up required.  

 

]]> http://www.ymcaerie.org/2012/01/broaden-your-horizons/feed/ 0 Discover Your Own Power http://www.ymcaerie.org/2011/12/discover-your-own-power-2/ http://www.ymcaerie.org/2011/12/discover-your-own-power-2/#comments Tue, 20 Dec 2011 19:26:39 +0000 vstilson http://www.ymcaerie.org/?p=8021 Begin to learn Respect, Discipline and Self Control.  This 8 week session of Self Defense will teach you how to react when you find yourself in the following scenarios: Against a Punch, Against a Kick, Against a Grab, Against a Push, Against a Choke and more.  Click Here For More Details.

]]> http://www.ymcaerie.org/2011/12/discover-your-own-power-2/feed/ 0 The Steps We Took Workshop http://www.ymcaerie.org/2011/12/the-steps-we-took-workshop/ http://www.ymcaerie.org/2011/12/the-steps-we-took-workshop/#comments Tue, 20 Dec 2011 13:03:40 +0000 vstilson http://www.ymcaerie.org/?p=8015 Join the Downtown Y for this 12 Week Workshop based on the Joe McQ Book “The Steps We Took”.  Get ready for great analogies and insights.  Click Here For More Details.

]]> http://www.ymcaerie.org/2011/12/the-steps-we-took-workshop/feed/ 0 Silence Can Speak Volumes http://www.ymcaerie.org/2011/12/silence-can-speak-volumes/ http://www.ymcaerie.org/2011/12/silence-can-speak-volumes/#comments Tue, 20 Dec 2011 12:51:12 +0000 vstilson http://www.ymcaerie.org/?p=8011 Have you always wanted to learn a second language?  Register for our 12 week class that will teach you all the fundamentals and have you communicating in no time at all.  Click Here For More Details.

]]> http://www.ymcaerie.org/2011/12/silence-can-speak-volumes/feed/ 0 Downtown Y Healthy Rewards Program http://www.ymcaerie.org/2011/12/downtown-y-healthy-rewards-program/ http://www.ymcaerie.org/2011/12/downtown-y-healthy-rewards-program/#comments Mon, 19 Dec 2011 21:55:52 +0000 vstilson http://www.ymcaerie.org/?p=8004 New for 2012, the Downtown Y Healthy Rewards Program allows members to earn points that are redeemable for prizes… All just for exercising!  The Healthy Rewards Program is FREE to members.

Click Here For More Details.  Click Here For a List of Rewards and Rules.

]]> http://www.ymcaerie.org/2011/12/downtown-y-healthy-rewards-program/feed/ 0 Find Your Inner Dancer http://www.ymcaerie.org/2011/12/find-your-inner-dancer/ http://www.ymcaerie.org/2011/12/find-your-inner-dancer/#comments Mon, 19 Dec 2011 21:37:34 +0000 vstilson http://www.ymcaerie.org/?p=7994 Start off 2012 on the right foot… Beginner Fox Trot Dance Lessons led by Connie’s Ballroom Dance Instructors.  Click Here For More Details.

]]> http://www.ymcaerie.org/2011/12/find-your-inner-dancer/feed/ 0 12 Days of Christmas Membership Promotion http://www.ymcaerie.org/2011/12/12-days-of-christmas-membership-promotion/ http://www.ymcaerie.org/2011/12/12-days-of-christmas-membership-promotion/#comments Mon, 12 Dec 2011 20:21:26 +0000 vstilson http://www.ymcaerie.org/?p=7934 ‘Tis the Season of Giving and The Downtown Y and The Y @UPMC Hamot are feeling very generous.  Make sure to check out our current Membership Promotion – 12 Days Of Christmas!

]]> http://www.ymcaerie.org/2011/12/12-days-of-christmas-membership-promotion/feed/ 0 What Does Healthy Living Look Like For You in 2012? http://www.ymcaerie.org/2011/12/what-does-healthy-living-look-like-for-you-in-2012/ http://www.ymcaerie.org/2011/12/what-does-healthy-living-look-like-for-you-in-2012/#comments Mon, 12 Dec 2011 20:14:39 +0000 vstilson http://www.ymcaerie.org/?p=7926 What does Healthy Living look like for you in 2012?  Let the Downtown Y help you answer that question.  Check out our Winter 2012 Program Guide.  It’s filled with a variety of options to help you kick start your health and well-being goals.  Click Here For More Information.

]]> http://www.ymcaerie.org/2011/12/what-does-healthy-living-look-like-for-you-in-2012/feed/ 0 Stroke Development Swim Instruction http://www.ymcaerie.org/2011/11/stroke-development-swim-instruction/ http://www.ymcaerie.org/2011/11/stroke-development-swim-instruction/#comments Thu, 10 Nov 2011 13:42:22 +0000 vstilson http://www.ymcaerie.org/?p=7489 If you are looking to try swimming for the first time, training for the Bay Swim, a triathlon or the QUAD, Stroke Development Swim Instruction can meet your needs.  Click Here For More Details.

]]> http://www.ymcaerie.org/2011/11/stroke-development-swim-instruction/feed/ 0 Don’t Miss Monthly Game Day http://www.ymcaerie.org/2011/11/dont-miss-monthly-game-day/ http://www.ymcaerie.org/2011/11/dont-miss-monthly-game-day/#comments Mon, 07 Nov 2011 14:31:07 +0000 vstilson http://www.ymcaerie.org/?p=7467 Don’t Miss The Downtown Y Monthly Game Day…  Bingo, Cards and Fun!  Click Here For More Details.

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