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	<title>YMCA of Greater Erie, PA &#187; General News</title>
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	<link>http://www.ymcaerie.org</link>
	<description>To put Christian principles into practice through programs that build healthy spirit, mind and body for all.</description>
	<lastBuildDate>Sat, 04 Feb 2012 19:26:05 +0000</lastBuildDate>
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		<title>Why We All Need the Y</title>
		<link>http://www.ymcaerie.org/2012/01/why-we-all-need-the-y/</link>
		<comments>http://www.ymcaerie.org/2012/01/why-we-all-need-the-y/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:01:26 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8308</guid>
		<description><![CDATA[Adaptive swimming program for adults living with severe autism]]></description>
			<content:encoded><![CDATA[<p>Retired phys ed teacher and swimming coach Merrianne Gaber volunteers her time at the Glenwood Park Y teaching basic swimming skills to young adults living with severe autism. “The developmental progress is immeasurable.  The lifelong skills learned in simply getting ready to go to the pool and follow directions are routine and the swimming experience enhances their senses, calms their being and is something they can enjoy forever.  I love it.”</p>
<p>In a 3-year collaborative relationship with the Edinboro Community –Based Transition Program, the Glenwood Y has been offering group adaptive swimming lessons for young adults 18-21 who are transitioning to life on their own.  “Our program is teaching more than just swimming.  Through the act of swimming, we are teaching independent living skills -  getting dressed and showering; we are teaching community skills – appropriate behavior for public places and getting along with others – and work skills – following directions and respect for authority.”</p>
<p>The Glenwood Y serves as a support resource for other community groups such as Erie Homes for Children and Adults, the Achievement Center, Barber National Institute, Big Brothers and Big Sisters of Erie and Community Resources for Indpendence.</p>
<p>Throughout our community, the Y is known as a place to go swimming or work out, but it’s much more than that; it’s a place that changes lives. Programs like the Adaptive Swimming Program’s story demonstrates the intrinsic value of having a Y in erie and there are many others who could benefit greatly from the different services and programs offered by the YMCA of Greater Erie.</p>
<p>This is why we are launching our annual community support campaign <em>We Build People</em>.  Your financial gift to the campaign will help continue the important work the Y does, be it providing kids a safe place to learn and grow before or after school; offering families opportunities to reconnect and grow together; or providing people of all backgrounds access to healthy living programs to help them in their overall wellness.</p>
<p>Gifts to <em>We Build People</em> provide the Y with resources for community outreach programs and scholarships for programs and memberships to the kids and families that need us most.</p>
<p>We encourage everyone in the community to join our cause.  When we all pitch in and help our neighbors, we make a meaningful, enduring impact in the lives of children and families and ultimately, strengthen our community.</p>
<p>To get involved in the Y’s <em>We Build People</em> community support campaign, visit <a href="http://www.webuildpeopleerie.org/">www.webuildpeopleerie.org</a>.</p>
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		</item>
		<item>
		<title>Nourishing Heart Energy Workshop</title>
		<link>http://www.ymcaerie.org/2012/01/nourishing-heart-energy-workshop/</link>
		<comments>http://www.ymcaerie.org/2012/01/nourishing-heart-energy-workshop/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:18:29 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8262</guid>
		<description><![CDATA[An evening dedicated to celebrating our internal rhythm]]></description>
			<content:encoded><![CDATA[<p>February 9 at the Glenwood Y Holistic Center. Time will be spent sharing self-care and partner-oriented techniques to help support the self and the loved ones in our life. Bring a friend!</p>
<p><a href="http://www.meetup.com/Erie-Reiki-Healing-meetup-group/events/48295702/" target="_blank">Learn more. </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eastside Y Teen Club</title>
		<link>http://www.ymcaerie.org/2011/12/eastside-y-teen-club/</link>
		<comments>http://www.ymcaerie.org/2011/12/eastside-y-teen-club/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:45:26 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Featured Item]]></category>
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8046</guid>
		<description><![CDATA[Opening Jan. 9.  Call the Membership Desk for more information]]></description>
			<content:encoded><![CDATA[<p>Open Monday thru Friday from 3:00 PM to 6:00 PM and on days that school is not in session the club is open from 1:00 PM to 6:00 PM. The focus is on leadership skills, healthy living, social responsibility, and youth development. The Teen Club Room includes:  Xbox Kinect and Wii gaming systems, a pool table, area for homework, crafts and much more.  Fitness classes and swimming are offered daily as well as group discussion time. A safe and fun place to hang out is what these teens are seeking and we are able to offer just that for them.<br />
For more information, <a href="http://www.ymcaerie.org/wp-content/uploads/2010/10/teen-club-2012-01-24.pdf" target="_blank">Click Here&gt;&gt;</a>  OR contact Missy Fuller at 899-9622 or <a href="https://66.211.201.131/owa/redir.aspx?C=af8d2ededd804e29a00eec8829269513&amp;URL=mailto%3aMfuller%40ymcaerie.org" target="_blank"> mfuller@ymcaerie.org</a>.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support When You Need It</title>
		<link>http://www.ymcaerie.org/2011/12/support-when-you-need-it/</link>
		<comments>http://www.ymcaerie.org/2011/12/support-when-you-need-it/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:07:17 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8037</guid>
		<description><![CDATA[Chronic Illness Support Group Thursdays at Glenwood Y in January]]></description>
			<content:encoded><![CDATA[<p>This group is designed to enhance the physical and psychological health of those diagnosed with a chronic illness.  The focus of the program is on the emotional reactions, coping and dealing with aspects such as having a hidden disability, the uncertainty of the day to day functioning as well as the future and interpersonal relationships.</p>
<p>Group meets on Thursdays in January from 12-2 p.m.</p>
<p><a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/support-group.pdf" target="_blank">Download more information</a>.</p>
]]></content:encoded>
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		<item>
		<title>Discover Your Own Power</title>
		<link>http://www.ymcaerie.org/2011/12/discover-your-own-power-2/</link>
		<comments>http://www.ymcaerie.org/2011/12/discover-your-own-power-2/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:26:39 +0000</pubDate>
		<dc:creator>vstilson</dc:creator>
				<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[Early Care]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8021</guid>
		<description><![CDATA[Begin to learn Respect, Discipline and Self Control.  This 8 week session of Self ]]></description>
			<content:encoded><![CDATA[<p>Begin to learn Respect, Discipline and Self Control.  This 8 week session of Self Defense will teach you how to react when you find yourself in the following scenarios: Against a Punch, Against a Kick, Against a Grab, Against a Push, Against a Choke and more.  <a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/Self-Defense-2012.pdf">Click Here For More Details.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Steps We Took Workshop</title>
		<link>http://www.ymcaerie.org/2011/12/the-steps-we-took-workshop/</link>
		<comments>http://www.ymcaerie.org/2011/12/the-steps-we-took-workshop/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:03:40 +0000</pubDate>
		<dc:creator>vstilson</dc:creator>
				<category><![CDATA[Camp Sherwin]]></category>
		<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[Eastside Branch]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Glenwood Branch]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8015</guid>
		<description><![CDATA[Join the Downtown Y for this 12 Week Workshop based on the Joe McQ ]]></description>
			<content:encoded><![CDATA[<p>Join the Downtown Y for this 12 Week Workshop based on the Joe McQ Book &#8220;The Steps We Took&#8221;.  Get ready for great analogies and insights.  <a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/The-Steps-We-Took.pdf">Click Here For More Details.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ymcaerie.org/2011/12/the-steps-we-took-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silence Can Speak Volumes</title>
		<link>http://www.ymcaerie.org/2011/12/silence-can-speak-volumes/</link>
		<comments>http://www.ymcaerie.org/2011/12/silence-can-speak-volumes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:51:12 +0000</pubDate>
		<dc:creator>vstilson</dc:creator>
				<category><![CDATA[Camp Sherwin]]></category>
		<category><![CDATA[County Branch]]></category>
		<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[Eastside Branch]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Glenwood Branch]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8011</guid>
		<description><![CDATA[Have you always wanted to learn a second language?  Register for our 12 week ]]></description>
			<content:encoded><![CDATA[<p>Have you always wanted to learn a second language?  Register for our 12 week class that will teach you all the fundamentals and have you communicating in no time at all.  <a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/Sign-Language.pdf">Click Here For More Details.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Downtown Y Healthy Rewards Program</title>
		<link>http://www.ymcaerie.org/2011/12/downtown-y-healthy-rewards-program/</link>
		<comments>http://www.ymcaerie.org/2011/12/downtown-y-healthy-rewards-program/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:55:52 +0000</pubDate>
		<dc:creator>vstilson</dc:creator>
				<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[Featured Item]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8004</guid>
		<description><![CDATA[New for 2012, the Downtown Y Healthy Rewards Program allows members to earn points ]]></description>
			<content:encoded><![CDATA[<p>New for 2012, the Downtown Y Healthy Rewards Program allows members to earn points that are redeemable for prizes&#8230; All just for exercising!  The Healthy Rewards Program is FREE to members.</p>
<p><a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/Healthy-Rewards.pdf">Click Here For More Details.</a>  <a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/Healthy-Rewards-Redemption.pdf">Click Here For a List of Rewards and Rules.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ymcaerie.org/2011/12/downtown-y-healthy-rewards-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Your Inner Dancer</title>
		<link>http://www.ymcaerie.org/2011/12/find-your-inner-dancer/</link>
		<comments>http://www.ymcaerie.org/2011/12/find-your-inner-dancer/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:37:34 +0000</pubDate>
		<dc:creator>vstilson</dc:creator>
				<category><![CDATA[Camp Sherwin]]></category>
		<category><![CDATA[County Branch]]></category>
		<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[Eastside Branch]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[Glenwood Branch]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=7994</guid>
		<description><![CDATA[Start off 2012 on the right foot&#8230; Beginner Fox Trot Dance Lessons led by ]]></description>
			<content:encoded><![CDATA[<p>Start off 2012 on the right foot&#8230; Beginner Fox Trot Dance Lessons led by Connie&#8217;s Ballroom Dance Instructors.  <a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/Fox-trot.pdf">Click Here For More Details.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ymcaerie.org/2011/12/find-your-inner-dancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Days of Christmas Membership Promotion</title>
		<link>http://www.ymcaerie.org/2011/12/12-days-of-christmas-membership-promotion/</link>
		<comments>http://www.ymcaerie.org/2011/12/12-days-of-christmas-membership-promotion/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:21:26 +0000</pubDate>
		<dc:creator>vstilson</dc:creator>
				<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[General News]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=7934</guid>
		<description><![CDATA[&#8216;Tis the Season of Giving and The Downtown Y and The Y @UPMC Hamot ]]></description>
			<content:encoded><![CDATA[<p>&#8216;Tis the Season of Giving and The Downtown Y and The Y @UPMC Hamot are feeling very generous.  Make sure to check out our current Membership Promotion &#8211; <a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/12-Days-Of-Christmas-Special.pdf">12 Days Of Christmas!</a></p>
]]></content:encoded>
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