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	<title>YMCA of Greater Erie, PA</title>
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	<link>http://www.ymcaerie.org</link>
	<description>To put Christian principles into practice through programs that build healthy spirit, mind and body for all.</description>
	<lastBuildDate>Fri, 03 Feb 2012 21:17:24 +0000</lastBuildDate>
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		<title>Blood Mobile at Eastside Y</title>
		<link>http://www.ymcaerie.org/2012/02/blood-mobile-at-eastside-y/</link>
		<comments>http://www.ymcaerie.org/2012/02/blood-mobile-at-eastside-y/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:21:04 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Eastside Branch]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8328</guid>
		<description><![CDATA[The Community Blood Bank Blood Mobile will be at the County Y on Monday, ]]></description>
			<content:encoded><![CDATA[<p>The Community Blood Bank Blood Mobile will be at the County Y on Monday, Feb. 27 from 8 a.m.-12p.m.  You must be 17 or older and weigh 110 pounds.  Please eat before donating.  Call 899-9622 for an appointment or walk in.</p>
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		<title>Blood Mobile at County Y</title>
		<link>http://www.ymcaerie.org/2012/02/blood-mobile-at-county-y/</link>
		<comments>http://www.ymcaerie.org/2012/02/blood-mobile-at-county-y/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:20:17 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[County Branch]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8326</guid>
		<description><![CDATA[The Community Blood Bank Blood Mobile will be at the County Y on Tuesday, ]]></description>
			<content:encoded><![CDATA[<p>The Community Blood Bank Blood Mobile will be at the County Y on Tuesday, Feb. 14 from 10 a.m.-5 p.m.  You must be 17 or older and weigh 110 pounds.  Please eat before donating.  Call 734-5700 for an appointment or walk in.</p>
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		<item>
		<title>Why We All Need the Y</title>
		<link>http://www.ymcaerie.org/2012/01/why-we-all-need-the-y/</link>
		<comments>http://www.ymcaerie.org/2012/01/why-we-all-need-the-y/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:01:26 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8308</guid>
		<description><![CDATA[Adaptive swimming program for adults living with severe autism]]></description>
			<content:encoded><![CDATA[<p>Retired phys ed teacher and swimming coach Merrianne Gaber volunteers her time at the Glenwood Park Y teaching basic swimming skills to young adults living with severe autism. “The developmental progress is immeasurable.  The lifelong skills learned in simply getting ready to go to the pool and follow directions are routine and the swimming experience enhances their senses, calms their being and is something they can enjoy forever.  I love it.”</p>
<p>In a 3-year collaborative relationship with the Edinboro Community –Based Transition Program, the Glenwood Y has been offering group adaptive swimming lessons for young adults 18-21 who are transitioning to life on their own.  “Our program is teaching more than just swimming.  Through the act of swimming, we are teaching independent living skills -  getting dressed and showering; we are teaching community skills – appropriate behavior for public places and getting along with others – and work skills – following directions and respect for authority.”</p>
<p>The Glenwood Y serves as a support resource for other community groups such as Erie Homes for Children and Adults, the Achievement Center, Barber National Institute, Big Brothers and Big Sisters of Erie and Community Resources for Indpendence.</p>
<p>Throughout our community, the Y is known as a place to go swimming or work out, but it’s much more than that; it’s a place that changes lives. Programs like the Adaptive Swimming Program’s story demonstrates the intrinsic value of having a Y in erie and there are many others who could benefit greatly from the different services and programs offered by the YMCA of Greater Erie.</p>
<p>This is why we are launching our annual community support campaign <em>We Build People</em>.  Your financial gift to the campaign will help continue the important work the Y does, be it providing kids a safe place to learn and grow before or after school; offering families opportunities to reconnect and grow together; or providing people of all backgrounds access to healthy living programs to help them in their overall wellness.</p>
<p>Gifts to <em>We Build People</em> provide the Y with resources for community outreach programs and scholarships for programs and memberships to the kids and families that need us most.</p>
<p>We encourage everyone in the community to join our cause.  When we all pitch in and help our neighbors, we make a meaningful, enduring impact in the lives of children and families and ultimately, strengthen our community.</p>
<p>To get involved in the Y’s <em>We Build People</em> community support campaign, visit <a href="http://www.webuildpeopleerie.org/">www.webuildpeopleerie.org</a>.</p>
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		<title>DANCE WORKSHOPS &amp; MASTER CLASSES</title>
		<link>http://www.ymcaerie.org/2012/01/dance-workshops-master-classes/</link>
		<comments>http://www.ymcaerie.org/2012/01/dance-workshops-master-classes/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:08:05 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Glenwood Branch]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8286</guid>
		<description><![CDATA[Dance workshops and master classes for kids 7+.  Workshops include Latin Jazz, Lyrical/Contemporary, Modern ]]></description>
			<content:encoded><![CDATA[<p>Dance workshops and master classes for kids 7+.  Workshops include Latin Jazz, Lyrical/Contemporary, Modern and Irish Dancing.  $5/class.  Registration required.  <a href="http://www.ymcaerie.org/wp-content/uploads/2012/01/GLY-Dance-workshop.pdf" target="_blank">Click here</a> for schedule.</p>
]]></content:encoded>
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		<item>
		<title>Nourishing Heart Energy Workshop</title>
		<link>http://www.ymcaerie.org/2012/01/nourishing-heart-energy-workshop/</link>
		<comments>http://www.ymcaerie.org/2012/01/nourishing-heart-energy-workshop/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:18:29 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8262</guid>
		<description><![CDATA[An evening dedicated to celebrating our internal rhythm]]></description>
			<content:encoded><![CDATA[<p>February 9 at the Glenwood Y Holistic Center. Time will be spent sharing self-care and partner-oriented techniques to help support the self and the loved ones in our life. Bring a friend!</p>
<p><a href="http://www.meetup.com/Erie-Reiki-Healing-meetup-group/events/48295702/" target="_blank">Learn more. </a></p>
]]></content:encoded>
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		<title>Highmark QUAD Games 30th Anniversary</title>
		<link>http://www.ymcaerie.org/2012/01/highmark-quad-games-30th-anniversary/</link>
		<comments>http://www.ymcaerie.org/2012/01/highmark-quad-games-30th-anniversary/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:28:56 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8145</guid>
		<description><![CDATA[The 30th Anniversary of the Highmark QUAD Games will kick off on April 15, ]]></description>
			<content:encoded><![CDATA[<p>The 30th Anniversary of the Highmark QUAD Games will kick off on April 15, 2012.  The year-round fitness program concept sets four goals for participants: a 100-yard swim in the spring (April 15 at Edinboro University,) a 12-mile bike ride in the summer (July 14, also at Edinboro University,) a five-mile run or walk in the fall (Sept. 8 Gibson Park in North East) and a winter challenge of a five-mile ski race or 2.5 mile snowshoe (January 6, 2013 at the Upper Golf Course of Peek ‘n Peak). </p>
<p>During the past 30 years, many area companies have encouraged their employees to participate in the fitness challenges leading to a completely unique way to connect them with healthier living.  While some approach the QUAD Games as a competition, many use the Games as fitness program. A glance at the long list of annual participants shows the incredible age range (7 years old to 84) as well as the many families that participate. </p>
<p>Go to <a href="http://www.register.bigwhitetrailer.com" target="_blank">register.bigwhitetrailer.com </a>for an application.</p>
<p>&nbsp;</p>
<p><strong>Highmark QUAD Kids sponsored by Wegmans<br />
</strong>The Highmark QUAD Games are a great event for the whole family and even your young children can get in on the fun. QUAD Kids is a noncompetitive series of shorter distances for your child. QUAD Kids events are held the day of the regular QUAD events, but later in the day to allow parents to participate separately and still get to watch your QUAD Kid. The YMCA even provides free babysitting while you are participating. Distances for QUAD Kids include the choice of a 25-or 50-yard swim, half-mile or one-mile bike ride, run or ski and snowshoe.</p>
<p>All of our little participants will get a QUAD Kids T-shirt and a medal for completing their event. QUAD Kids is a great way to introduce your child to the fun of active fitness.</p>
<p>Go to <a href="http://www.register.bigwhitetrailer.com" target="_blank">register.bigwhitetrailer.com </a>for an application.</p>
<p><strong>Your Participation Means More<br />
</strong>All proceeds from the Highmark QUAD Games support the Y&#8217;s annual community support campaign We Build People which raises money for community outreach and scholarship programs at the Y. Learn more at <a href="http://www.webuildpeopleerie.org">www.webuildpeopleerie.org</a>.</p>
<p>Download <a href="http://www.ymcaerie.org/wp-content/uploads/2012/01/QUAD-Brochure-FINAL.pdf" target="_blank">QUAD brochure</a>.  <a href="http://www.highmarkquad.org">www.highmarkquad.org</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body&#8217;s Natural Energy Can Boost Vitality and Joy</title>
		<link>http://www.ymcaerie.org/2012/01/your-bodys-natural-energy-can-boost-vitality-and-joy/</link>
		<comments>http://www.ymcaerie.org/2012/01/your-bodys-natural-energy-can-boost-vitality-and-joy/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:45:09 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Glenwood Branch]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8123</guid>
		<description><![CDATA[Eden Energy Medicine Classes at Glenwood Y Holistic Center]]></description>
			<content:encoded><![CDATA[<p>Use your body’s natural energies to boost your vitality and joy; strengthen your immune system, relieve your stress, sharpen your memory and help alleviate pain.  Monthly classes are upbeat and focus on learning independent and partner exercises.</p>
<p><a href="http://www.ymcaerie.org/wp-content/uploads/2012/01/Eden-Energy-Medicine.pdf" target="_blank">Download more information</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ymcaerie.org/2012/01/your-bodys-natural-energy-can-boost-vitality-and-joy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broaden Your Horizons</title>
		<link>http://www.ymcaerie.org/2012/01/broaden-your-horizons/</link>
		<comments>http://www.ymcaerie.org/2012/01/broaden-your-horizons/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:08:01 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Community Development]]></category>
		<category><![CDATA[Downtown Branch]]></category>
		<category><![CDATA[Glenwood Branch]]></category>
		<category><![CDATA[UPMC Hamot]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8118</guid>
		<description><![CDATA[Book Club begins at Eastside Y January ]]></description>
			<content:encoded><![CDATA[<p>Join the club and broaden your horizons with the discussions.  Books will be provided and the group will meet once a month at the Eastside Y on the 2<sup>nd</sup> Wed. of the month, for 3 months at 6:30 p.m..  Free to members and the community.  Limited class size.  <strong>Sign up required.  </strong></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ymcaerie.org/2012/01/broaden-your-horizons/feed/</wfw:commentRss>
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		<item>
		<title>Eastside Y Teen Club</title>
		<link>http://www.ymcaerie.org/2011/12/eastside-y-teen-club/</link>
		<comments>http://www.ymcaerie.org/2011/12/eastside-y-teen-club/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:45:26 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[Featured Item]]></category>
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8046</guid>
		<description><![CDATA[Opening Jan. 9.  Call the Membership Desk for more information]]></description>
			<content:encoded><![CDATA[<p>Open Monday thru Friday from 3:00 PM to 6:00 PM and on days that school is not in session the club is open from 1:00 PM to 6:00 PM. The focus is on leadership skills, healthy living, social responsibility, and youth development. The Teen Club Room includes:  Xbox Kinect and Wii gaming systems, a pool table, area for homework, crafts and much more.  Fitness classes and swimming are offered daily as well as group discussion time. A safe and fun place to hang out is what these teens are seeking and we are able to offer just that for them.<br />
For more information, <a href="http://www.ymcaerie.org/wp-content/uploads/2010/10/teen-club-2012-01-24.pdf" target="_blank">Click Here&gt;&gt;</a>  OR contact Missy Fuller at 899-9622 or <a href="https://66.211.201.131/owa/redir.aspx?C=af8d2ededd804e29a00eec8829269513&amp;URL=mailto%3aMfuller%40ymcaerie.org" target="_blank"> mfuller@ymcaerie.org</a>.</p>
]]></content:encoded>
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		<item>
		<title>Support When You Need It</title>
		<link>http://www.ymcaerie.org/2011/12/support-when-you-need-it/</link>
		<comments>http://www.ymcaerie.org/2011/12/support-when-you-need-it/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:07:17 +0000</pubDate>
		<dc:creator>troche</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.ymcaerie.org/?p=8037</guid>
		<description><![CDATA[Chronic Illness Support Group Thursdays at Glenwood Y in January]]></description>
			<content:encoded><![CDATA[<p>This group is designed to enhance the physical and psychological health of those diagnosed with a chronic illness.  The focus of the program is on the emotional reactions, coping and dealing with aspects such as having a hidden disability, the uncertainty of the day to day functioning as well as the future and interpersonal relationships.</p>
<p>Group meets on Thursdays in January from 12-2 p.m.</p>
<p><a href="http://www.ymcaerie.org/wp-content/uploads/2011/12/support-group.pdf" target="_blank">Download more information</a>.</p>
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