Sunday, March 5th – April 30th 9:00 – 10:30am
Glenwood Park YMCA – Holistic Center
Please join us for an eight week series that will teach you basic techniques for Meditation.
Meditation 101 is a welcome guide to the meaning, purpose and benefits of Meditation and ow it cn bring mindfulness to your everyday life.
Each week will include a discussion session, Meditation and reading assignment.
Open To The Community
Registration Required – Space is Limited
Members $20/Non-Members $40