YMCA of Greater Erie

Growing Your Inner Light

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Meditation 101

Sunday, March 5th – April 30th 12:30pm – 2:00pm

Glenwood Park YMCA – Holistic Center

 

Please join us for an eight week series that will teach you basic techniques for Meditation.

Meditation 101 is a welcome guide to the meaning, purpose and benefits of Meditation and ow it cn bring mindfulness to your everyday life.

Each week will include a discussion session, Meditation and reading assignment.

Open To The Community

Registration Required – Space is Limited

Members $20/Non-Members $40

**Meditation Book & CD included

View Schedule for: Glenwood Y

Page Turners Book Club

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Engage with Others and Exercise Your Mind. Stimulate your mind and share your passion for reading at the Y’s Book Club.  Join a group of readers to participate in a fun and lively discussion of the groups selected book. This group meets monthly.

March Book of the Month is: The Odds by Steward O’Nan

Thursday, March 23rd  11:30am
Glenwood Park Y – Fun & Fit Room
Free and Open to the Community

 

View Schedule for: Glenwood Y

Quilt/Craft Group

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A variety of projects to choose from throughout the year including making afghans.

View Schedule for: Glenwood Y

Weight Watchers

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Connect with a great support network by participating in Weight Watchers® at the Y! Our Weight Watchers® group is an opportunity to “buddy-up” with others, gather resources about nutrition and living a healthy lifestyle. You can lean on your trained Meeting leader, who has been in your shoes.

Members who attend a minimum of 11 meetings earns a free month of YMCA membership (one awarded annually per household).

Cost is $156 for 12 weeks.  Pre-payment is required at time of registration and can be made in full or in three equal installments.  Program includes group meeting and 14 weeks of free Essential etools and 24/7 chat.  Program fees are established by Weight Watchers®.

Join at any time.  A minimum of 15 participants are required by Weight Watchers®.

Click here for Frequently Asked Questions

 

View Schedule for: Downtown Y, Eastside Y

Programs