The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years.  The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body.  And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body programs to give participants the opportunity for self discovery and growth.  Our goal is to help students achieve better physical and emotional health through their practice.

Levels vary from beginner to advanced.  Classes include Pranayama (breath), Guided Meditation, and Stress Relief Techniques.

All classes are led by an experienced, certified instructor who will address the skill level of each student.  We offer a safe environment to relax, renew and restore both the body and mind.

Educational workshops, Reiki clinics, breastfeeding support group and special events are held monthly.

We invite you to check out the positive effects of Prenatal Yoga.  The practice is appropriate for all trimesters of pregnancy, however, it is important to consult with your physician /midwife before starting any exercise program.

Be sure to check out our Massage & Energy Center for techniques and modalities in massage.

We invite you to join our classes and experience an overall transformation.

For Class Descriptions and Schedule Click Here

Upcoming Events/Support Groups

Reiki Healing Mini-Treatments Clinic

Treatment that leaves the recipient feeling relaxed and at peace, enabling the body, mind and spirit to heal.  Reiki is a form of natural energy that reduces pain and stress. Held monthly the second Friday from 3:30-5 p.m. in the Holistic Center.  Open to the public. $5 donation.  20-minute mini-treatments.  No appointment necessary.  Arrive any time; sign-ups begin at 3 p.m. For more information call Jeanette at 454-1887 or Ledys at 868-0867 ext. 271. Download more information about Reiki 

Reiki Circle Group Healing

Treatment that leaves the recipient feeling relaxed and at peace, enabling the body, mind and spirit to heal.  Reiki is a form of natural energy that reduces pain and stress. In this healing circle, everyone may participate in Reiki-style laying-on-of-hands healing under the supervision of a Reiki Master.  Please note, this is not a Reiki Training. Held monthly the first Friday of the month from 6:45 p.m.-8:45 p.m. in the Holistic Cener.  Open to the public. $5 donation.  Download more information about Reiki

Open Community Events

The Glenwood Y Holistic Centers hosts a number of events that are open to the community.  Our calendar is always evolving so check back often.  Download Open Community Events.  Additional events are added to our current news section.