The YMCA of Greater Erie has led community-based health and well-being programs for more than 150 years.  The triangle in our logo is a symbol of a person’s essential unity-spirit, mind and body.  And it is with a steadfast commitment to our holistic approach that we offer a variety of mind/body programs to give participants the opportunity for self discovery and growth.  Our goal is to help students achieve better physical and emotional health through their practice.

Levels vary from beginner to advanced.  Classes include Pranayama (breath), Guided Meditation, and Stress Relief Techniques.

All classes are led by an experienced, certified instructor who will address the skill level of each student.  We offer a safe environment to relax, renew and restore both the body and mind.

Educational workshops, Reiki clinics, breastfeeding support group and special events are held monthly.

Be sure to check out our Natural Healing Therapeutic Center for techniques and modalities in massage.

We invite you to join our classes and experience an overall transformation.

Download Class Descriptions
Download Class Schedule

HEALTHY FAMILY SERIES!
March Topic: Health Hazards in your Home. Click here for the monthly schedule.

NEW CLASSES!
Eden Energy Medicine Classes.  Open to the public.  Click here for event flier.

Peaceful Living Series.  Open to the public. Click here for schedule.

Pranic Healing. Tuesdays 2 – 4 p.m. Open to the public.  Click here for flier.

NEW SUPPORT GROUP!
Chronic Illness Support Group.  Thursdays,  12-2 p.m. Open to the public. Click here for flier.