YMCA of Greater Erie

Reflect, Restore & Energize

New Class starts Tuesday, September 9th  12-1:00pm

GLENWOOD PARK Y – HOLISTIC CENTER

Be reminded  of the importance of the inner journey on enhancing health and alleviating stress through reflection of spiritual tradition, practicing meditation, affirmation and restorative postures.  The class will help bring alert attention and mindfulness to the present moment, a key component to a successful life.  Opportunity for “energy healing” will also be available upon request.  Class will continue to run every Tuesday.