Eating together as a family can strengthen your relationships at home and help young people learn to be better friends at school. The family meal can be about being together and supporting one another. It’s also a great time to catch up on family news and discuss plans. Try to eat at least one meal as a family every day. Planning family meals in advance will help accommodate busy schedules. Preparing them together will strengthen family bonds. Establishing rules and rituals will make mealtimes memorable and create lessons that last a lifetime.
Here’s some of our favorite family meals from Food Network.