YMCA of Greater Erie

Happy Monday!

Challenge yourself today! What can you do today to challenge yourself a little more than yesterday? Or how can you challenge yourself this week a little more than last?

Make your goals challenging but also keep in mind that they should be attainable. They need to challenge you but cannot be too hard to maintain. It is always good to have goals, big and small, to help keep you motivated and going.


Today’s quote is: “If it doesn’t challenge you, it won’t change you.”- Fred Devito

Challenge yourself today. What will you do? Maybe it is trying a new class at the Y or sign up for that 5k you have always wanted to run. Whatever it is, make sure its challenging!

Happy Monday! And as always, stay motivated.