YMCA of Greater Erie

Sometimes we all need a reminder on how to stay healthy and happy so here are a few tips to help with that!

Exercise Regularly

We all know its difficult to stay on track but the Y makes it fun and exciting to try new workouts and keep pushing.

Eat Balanced Meals

Skipping out on meals is just as bad as binge eating. Remember to eat properly and the right things. Try to stick to the food pyramid when creating dishes. This will not only make you look better it will make you feel better.

Stay Busy!

Staying busy will help keep you happy and focused throughout the day.

Visit with Friends

Make sure you find time for the people who mean the most to you. It is good for both you and them and is a nice get away from reality.

Get Rid of Negative Thoughts

Do not dwell on the bad and focus on the good. People overwhelm themselves with negative thoughts and they end up consuming their lives. Let it go!