Join our Downtown Y Fitness Instructors for a Les Mills BODYFLOW Demo Class.
Saturday June 24th at 10:00am
Tuesday June 27th at 4:45pm
Thursday June 29th at 12:10pm
What is BODYFLOW? Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.