YMCA of Greater Erie

Join our Downtown Y Fitness Instructors for a Les Mills BODYFLOW Demo Class.

Saturday June 24th at 10:00am

Tuesday June 27th at 4:45pm

Thursday June 29th at 12:10pm

What is BODYFLOW?  Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.