Virtual Health and Wellness

As the pandemic lingers, we’re here with virtual health and wellness resources to keep you and your family active, healthy and engaged. We’re continuing to offer you popular classes led by your favorite Y instructors on our Facebook page.

We’ll also continue to add resources and activities for families.

STRONG Wellness Challenge

Join a community that is ready to reset 2020. This free 6-week community challenge is designed to help us all strengthen our spirit, mind and body. Learn more and register here. Challenge begins Oct. 19.

Facebook LIVE & Zoom Classes

Join Erie Y instructors for daily Facebook LIVE classes – Catch pre-recorded classes from ZOOM throughout the week that you can do anytime. Click here for this week’s schedule.

Y360
The YMCA workouts that you love, but at home! Choose from a variety of classes including Barre, Yoga, Bootcamp and Active Older Adult Videos. Workout videos are 8-30 minutes and categorized by type of exercise.

YTHRIVE
Stay virtually connected to the Y through these activities from Ys across the U.S. that will help you maintain a healthy mind, body and spirit from the comfort of your home.

Les Mills At Home On Demand
Thanks you our partnership with Les Mills, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and out post-partum series will help get mothers back to exercise safely.

Beachbody
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools not in session and no formal recess or P.E., we hope you will use these workouts to make family fitness fun and a part of your daily routine.

Life Fitness Digital Coach
Choose from three workout of the day categories each day. Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.

SilverSneakers On Demand
SilverSneakers members can view classes, health tips and workout videos designed by top SilverSneaker instructors.