Cardio Gold Instructor: Norine Duration: 45mins Level: Beginnner Equipment: Chair, Weights June 24, 2022 Watch Now
Upper Body Strength – Shoulders Instructor: Shelly Duration: 10mins Level: All Levels Equipment: Weights June 10, 2022 Watch Now
Cardio Gold Instructor: Norine Duration: 46mins Level: All Levels Equipment: None June 3, 2022 Watch Now
Tabata Cardio Instructor: Monica Duration: 15mins Level: All Levels Equipment: Mat May 20, 2022 Watch Now
Tabata Cardio Instructor: Norine Duration: 59mins Level: Moderate Equipment: Mat, Weights May 13, 2022 Watch Now
Upper Body Strength Instructor: Curtis Duration: 30mins Level: Beginner Equipment: Weights, Chair May 6, 2022 Watch Now
Bootcamp Gold Instructor: Karen Duration: 37 mins Level: All Levels Equipment: None April 29, 2022 Watch Now
Lower Body Strength Instructor: Curtis Duration: 28mins Level: Beginner Equipment: Chair, Weights April 25, 2022 Watch Now
Bootcamp Gold Instructor: Shelly Duration: 40 mins Level: All Levels Equipment: Weights April 8, 2022 Watch Now
Tabata Cardio Instructor: Curtis Duration: 19mins Level: Beginner Equipment: None April 8, 2022 Watch Now
Boot Camp Gold Instructor: Karen Duration: 40 mins Level: Beginner Equipment: Weights April 6, 2022 Watch Now
Core and Balance Instructor: Curtis Duration: 30 mins Level: All Levels Equipment: Chair, Weight April 6, 2022 Watch Now