HIIT Cardio Instructor: Norine Duration: 60mins Level: Moderate Equipment: Weights, Mat October 7, 2022 Watch Now
LIIT Card Instructor: Shelly Duration: 8mins Level: All Levels Equipment: Mat June 17, 2022 Watch Now
LIIT Cardio Instructor: Shelly Duration: 23mins Level: All Levels Equipment: None June 10, 2022 Watch Now
Tabata Cardio Instructor: Shelly Duration: 43mins Level: All Levels Equipment: Mat, Weights May 6, 2022 Watch Now
Circuit Strength Instructor: Monica Duration: 18mins Level: Moderate Equipment: Mat, Weights April 22, 2022 Watch Now
HIIT Cardio Instructor: Norine Duration: 30 mins Level: Moderate Equipment: None February 14, 2022 Watch Now