Slide with Me Instructor: Shelly M. Duration: 18mins Level: Beginner Equipment: Sliders July 1, 2022 Watch Now
Upper Body Strength – Triceps Instructor: Shelly Duration: 8mins Level: Beginner Equipment: Weights, Chair, Mat June 24, 2022 Watch Now
Barre Ballet Instructor: Norine Duration: 45mins Level: All Levels Equipment: Chair, Weights, Mat June 17, 2022 Watch Now
Upper Body Strength – Chest Instructor: Shelly Duration: 9mins Level: All Levels Equipment: Weights June 17, 2022 Watch Now
Upper Body Strength – Arm Challenge Instructor: Shelly Duration: 9mins Level: Beginner Equipment: None June 17, 2022 Watch Now
Upper Body Strength – Back Instructor: Shelly Duration: 7mins Level: Beginner Equipment: Mat, Weights June 10, 2022 Watch Now
Upper Body Strength Instructor: Shelly Duration: 12mins Level: Beginner Equipment: Weights June 3, 2022 Watch Now
Lower Body Strength – Thighs Instructor: Shelly Duration: 9mins Level: Beginner Equipment: Mat June 3, 2022 Watch Now
Lower Body Strength Instructor: Monica Duration: 17mins Level: All Levels Equipment: Mat, Weights May 27, 2022 Watch Now
Upper Body Strength Instructor: Monica Duration: 21mins Level: All Levels Equipment: Weights May 20, 2022 Watch Now
Barre Instructor: Ally Duration: 42mins Level: All Levels Equipment: Mat, Chair, Weights May 6, 2022 Watch Now