YMCA of Greater Erie

When:
May 6, 2017 @ 12:30 pm – 1:30 pm
2017-05-06T12:30:00-04:00
2017-05-06T13:30:00-04:00
Where:
Glenwood Park YMCA
3727 Cherry St
Erie, PA 16508
USA
Cost:
Free

Mindful Living Presentation – Embrace Life One Moment At A Time

Mindful Living is a “way of being”.  It involves integrating mindfulness into our lives so that we can experience meaningful moments while we move through the situations that can cause stress, pain, and suffering.

The Mindful Living Program will include components of the Mindfulness Based Stress Reduction (MBSR), Mindful Self Compassion (MSC), and Acceptance and Commitment Therapy (ACT).

Presenters:  Beverly Keep, MA, NCC, L.P.C & Tom Wellington, M.A, L.P.C

Free & Open To The Community