Iyengar Inspired – Hatha Yoga workshop, Physical Power / Mental Peace / Spiritual Purity. Yoga is combining body, breath and mind. Thus, whatever you do – Yoga can help you do it better. Our goal is to provide you an individualized experience via techniques and building blocks to enable practicing poses for strength and functional flexibility. We have developed BFIT poses sequences for all parts of the body and overall well being – healing to strengthening. Flexibility is built in the design of the yoga poses. An important part that most ignore is the strength and endurance. Join Dr. Puspak J. Mehta and experience his amazing yoga teaching style. Dr. Mehta is a lifestyle practitioner who believes the key to a great YOGA experience is to design a pose to fit the individual’s present capability and needs.
All proceeds go to the Y’s Food & Fun Bus – a mobile meals site for kids