YMCA of Greater Erie

When:
September 16, 2017 @ 12:30 pm – 2:30 pm
2017-09-16T12:30:00-04:00
2017-09-16T14:30:00-04:00
Where:
Glenwood Park YMCA
3727 Cherry St
Erie, PA 16508
USA
Cost:
Members $20 / Non-Members $25

Heartmath is a scientifically validated stress and energy management system.  It provides tools and techniques that people of all ages can use in the moment, on the go.

During this workshop you will learn how to:

  • Transform stress in the moment, in YOUR world.
  • Reduce anxiety, worry and fatigue.
  • Increase regenerative sleep.
  • Prevent stress from interfering with personal and health goals.
  • Increase work/life balance, also family/self balance.

Heartmath is used by Cleveland Clinic Department of Functional Medicine, Mayo Clinic, World Health Organization, and Fortune 500 companies.

 

Presenter:  Mary E. Machuga, LLC

Open to the Community

Registration Required – Space is Limited