YMCA of Greater Erie

Is your thyroid making you fat? @ Downtown YMCA 2nd Floor Helberg Room
Oct 20 @ 10:00 am

Are you gaining weight? Are you not losing weight no matter how hard you try? Do you have low energy through the day? Too often we look to calories and exercise (or lack of) to explain our weight gain when we should be looking at our thyroid for the answer! Learn more with Amie Hornaman, Nutritionist and Functional Medicine Practitioner and adjunct faculty member at Gannon University.

Free for members.

Fall Prevention Screening @ Glenwood Park YMCA
Oct 22 @ 11:45 am – 1:00 pm

Join us for this senior event  in our Cafe area to learn about the dangers of falling this season.  Mary Kingston, Tiffany Irwin and Amanda Dailey are highly trained professionals who will guide you through possible exercises and stretches to do every day to help lower your risk of falling.

Sound Therapy Session @ Downtown YMCA
Oct 25 @ 6:30 pm – 7:30 pm

Join Nancy Bowden, LMT as she creates a connection to the body and mind using sound and vibration. Sound has the power to heal our wounds, change consciousness and re-unite us with the natural harmonies and rhythms of the universe.

Sound Therapy:

  • Reduces the effects of stress on you mind, body & emotions
  • Strengthens the immune system
  • Increased energy
  • Improved mental clarity
  • A greater sense of well-being
Establish A Healthier You @ Glenwood Park YMCA
Nov 5 @ 12:00 pm – 1:00 pm

Join us in our Cafe as Dr. Ichabod Jung, retired urologist from Western New York, talks about the types of urinary incontinence.  The main focus of this seminar will be the quality of life questions and desire for all of us to live healthy lives.