YMCA of Greater Erie

Adult Pickleball Courts

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Pickleball is a racket sport which combines elements of badminton, tennis, and table tennis. Fun for all ages.

GLENWOOD open Pickleball courts 9 a.m.-1:30 p.m. Tuesdays & Thursdays and Sundays from 10 a.m.-12:30 p.m. Don’t worry about a partner. We partner as we play. We have paddles or you can bring your own.

EASTSIDE open Pickleball courts are Monday, Wednesday, Friday 11am- 2pm and Thursday from 11am-1pm.

Pickleball is pick-up, so anyone can show up and get playing time.

View Schedule for: County Y, Eastside Y, Glenwood Y

Annual Campaign

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You know the challenges that we face in Erie.  People of all ages and backgrounds are struggling to reach their full potential.  More and more children face seemingly insurmountable learning gaps.  Families find it difficult to spend quality time together. People are not connected to their neighbors and face time happens through a phone. And, instead of seeing the income gap shrink, it seems all we do is watch it grow.

But, when challenges arise, the Y – and donors like you – steps in.  Everything the Y does, is in service of making us – as individuals and our community better.

Our Y sits at the forefront of several key issues facing the Erie community including:

  • Safe Spaces: Drowning Prevention/Learn to Swim, After School Enrichment, Teen Center
  • Health: Wellness for Veterans, Senior Activities Outreach, adult & childhood obesity
  • Learning: High school graduation rates, Early Learning Readiness, Teen Center, Literacy
  • Meals for Kids: Food + Fun Bus, Healthy Eating Standards, Summer Foods

From Safe Spaces to academic achievement, when you donate to the Y, you’re giving those in need opportunity to thrive.

The YMCA of Greater Erie is a 501 c 3 charity and is one of the largest philanthropic organizations in Erie County dedicated to helping children and families live healthier, more productive lives in spirit, mind and body. More >>

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Art, Gym and Swim

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30 minutes each of art, tumbling/gym and swim classes. Open to children ages 3-6.  Program cost varies by location.  Program held throughout the year at the Eastside Family and Glenwood Park Ys.  Program held during the summer at YMCA Camp Sherwin. Register Online>>

View Schedule for: Camp Sherwin, Glenwood Y

Babysitting Clinic

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Prepare your teen for babysitting. Learn tips for making babysitting fun and safe. Exposure to CPR and First Aid, games and other ideas to make babysitting experiences top notch. Bring a lunch. Recommended ages 10+ years. This class is offered throughout the year. Contact the Membership Desk for the next available class.

View Schedule for: Glenwood Y

Basic & Brief

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10 weeks to a better you. Try this 40 minute, beginner-exerciser program two to three times weekly utilizing the Technogym equipment. Before and after internal/external measurements.

View Schedule for: County Y, Glenwood Y

Birthday Parties

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What better place to have a birthday party for kids than the YMCA? We’ve got birthday party fun down to an art and our facility is a giant playground for kids eager to run, climb and play (and eat cake, of course!)

Party times are up to 2.5 hours and can include a variety of combinations from reserved swimming and gym time to planned youth activities/games and, if at our Camp – 70 acres of outdoor recreation including hiking, fishing and canoeing. A party room for cake and gifts is also available. Costs begin at $90 for Y members and community member rates are available. A $25 non-refundable deposit is required. Inquire at the Membership Desk for more information.

View Schedule for: Camp Sherwin, County Y, Downtown Y, Eastside Y, Glenwood Y

Boot Camp

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An intense military style workout. 60 minutes of grueling instruction on abdominal and calisthenics work. Plus stair runs, “dock” runs, track running with sprints and intervals of pull ups and dips. Some classes include suspension training. Class ends with strength training focused on the upper body.   Instructor led class with exercise variations for all fitness levels.

View Schedule for: Glenwood Y

Cardio Shred

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A Jillian Michaels inspired style workout that mixes weight training with cardio bursts.  Work at your own pace; instructor-led modifications.

View Schedule for: Glenwood Y

Cheer & Dance Camps

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A variety of cheer and dance camps get kids moving in a fun and creative camp experience.  Kids gain confidence and build self-esteem. Get more information here.

 

View Schedule for: Glenwood Y

Cheerleading

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Both boys and girls can cheer and learn creative moves.  Basic cheerleading skills such as jumps, tumbling and cheering routines will be taught.  Designed for youth ages 7-14.  Cost: FREE Y-members; $56 non-members.

View Schedule for: Glenwood Y

ChildWatch

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Safe play area. Plenty of smiles. Y staff will supervise your child while you work out. Services are provided for FREE while you exercise to ensure the active use of your Y membership. Open to children 6 weeks to 7 years.

View Schedule for: County Y, Eastside Y, Glenwood Y

Chisel

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Class provides several different workout varieties to accomplish a total body workout by use of the weight bar, dumbbells and body weight.  Combines strength and core conditioning.  Work at your own pace; instructor-led modifications.

View Schedule for: Glenwood Y

Choga/Chair Yoga

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A gentle form of yoga in a chair or standing using a chair for balance.  Advocates of this practice claim this type of yoga can reduce high blood pressure & anxiety, alleviate symptoms of chronic fatigue, arthritis, MS, carpal tunnel, clinical depression and chronic pain.

View Schedule for: Eastside Y, Glenwood Y

CPR/AED And First Aid Certification Classes

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The American Safety and Health Institute CPR/AED and first aid certification classes are available to individuals who have never been certified or whose certification has expired. Classes offered throughout the year.

Click here for the 2017 schedule and registration information.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Deep Water Competency Test

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Drowning is the second-leading cause of injury-related death for children ages 1-14 years old. In addition to drownings, five times as many children are victims of near-drowning incidents.

The YMCA of Greater Erie is committed to aquatic safety! All youth ages 17 and under will require a deep water competency test and an identification wristband before entering the deep end of the small pool or large pool. The test will only need to be completed once as a record will be kept on file but a wristband will need to be obtained from the Membership Desk and worn every time you visit.

Please be sure to stop by the Membership Desk prior to entering the pool area to get your wrist band.

Click here to see what skills are required for the deep water test.

View Schedule for: Camp Sherwin, Downtown Y, Eastside Y, Glenwood Y

Early Head Start

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The Early Head Start partnership program brings together the best of two worlds by combining the strengths of child care and Early Head Start programs.  The partnership provides comprehensive services and high-quality learning environments for income-eligible families with infants and toddlers.

Early Head Start is a research-based program that emphasizes the importance of responsive and caring relationships with both care givers and parents to support the growth and development of infants and toddlers.

Click here for a comprehensive list of Early Head Start program supports.

Early Head Start is offered at the Downtown Y, Early Learning Center and the Eastside Family Y.

View Schedule for: Downtown Y, Eastside Y, Glenwood Y

Essential/Beginner Yoga

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This accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body.  This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being.

View Schedule for: Glenwood Y

Family Fitness Classes

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Families with kids 9 & up exercise together in the Comfort Zone. Cardio/Strength work out uses machines such as bikes, recumbent steppers, treadmills and strength machines. Classes are one hour long and registration is required.

View Schedule for: Glenwood Y

Financial Assistance

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If you are unable to pay the full cost of Y membership or programs, you may apply for partial assistance based on your financial situation. Income based membership rates are also available. Funds for financial assistance are raised by the volunteers of the Y’s We Build People campaign and come from generous individuals and businesses in the community. More >>

View Schedule for: Camp Sherwin, County Y, Downtown Y, Eastside Y, Glenwood Y

Gentle Yoga

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Whether you are new to yoga or looking to revitalize your practice, this class provides you with the tools & inspiration you need to make yoga, and its benefits a regular part of your life.  Kripali trained teacher.

View Schedule for: Glenwood Y

Group Fitness Classes

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There is something for every “body” at the Y. From cardio to resistance training to mind/body classes are available to meet every interest and level: Water Fitness (summer only), Yoga, Pilates, Strength & Tone Classes, Kick Boxing, Step, Low Impact, Silver Sneakers & Silver & Fit, Zumba, Bosu and more.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Happy Feet

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This class embraces movement and music for the differently-abled.  Led by a volunteer instructor, Happy Feet is appropriately titled – from the moment the class begins, until it ends, the room is full of happiness.  Class participants are welcome to bring support partners to class.  Appropriate for youth and adults.

Free and open to the community.

View Schedule for: Glenwood Y

Healthy Back Aquatics Program

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Program is for individuals to learn how to exercise in the water to reduce back pain when it occurs and prevent painful back problems. this class is held in warm water pool.

View Schedule for: Eastside Y, Glenwood Y

Insanity

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Are you up for the challenge? Prepare to see insane results with Max Interval Training. This class will keep your body working at maximum capacity throughout the entire workout of athletic and plyometric drills mixed with intervals of strength, power, resistance & core training. You will keep pushing your limits – so your body has to adapt. It’s time to dig deep! Class led by instructor and exercise modifications provided for all fitness levels.

View Schedule for: Downtown Y, Eastside Y, Glenwood Y

Integral Yoga

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Combines gentle yet invigorating asana, pranayama, meditation and chanting to help maintain optimum health and harmony for the body, mind and spirit.

View Schedule for: Glenwood Y

Introduction to Meditation

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In this dynamic class, you will learn effective concentration techniques, how to sit comfortably, the benefits of meditation and how to begin a daily practice.  Come and discover the inner peace and joy within you.  Led by Robert Brandt.

View Schedule for: Glenwood Y

John Gilmore Scholarship Fund for Diabetes Camp

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John Gilmore was the Youth Sports Program Director for the Glenwood YMCA in Erie, PA.  John was an avid cyclist and weight lifter despite living with type 1 diabetes.  He loved children and felt passionate about healthful living.  John touched the lives of thousands of people through his kindness and generosity.  John died unexpectedly in his sleep on March 27, 2009 at the young age of 51.  After John’s passing a memorial fund was established in his name.

The cost for one child to attend YMCA Camp Fitch’s Dr. Barclays Camp for Diabetes is $555.00. The Glenwood Park Y provides scholarships for Glenwood Y youth members. These scholarships are being awarded through the John Gilmore Memorial Fund and will be awarded based on financial need and/or merit.  To learn more about this fund, contact Branch Executive Director Jim McEldowney.

View Schedule for: Glenwood Y

KAY Yoga/ Kidding Around Yoga

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Come and join our Certified KAY (Kidding Around Yoga) instructors for these new and exciting Kids Yoga classes. KAY is designed to motivate children to be active, build confidence, develop mindfulness, and help them manage the spectrum of emotions children experience. A typical Kidding Around Yoga (KAY) class incorporates singing, jogging, limbo-ing, dancing, games and so much more.  KAY is free for YMCA members and open to the public for a class fee at Glenwood only.  Registration is required and is limited.  Call Glenwood at 868-0867.  No registration required at the Eastside Y.

 

View Schedule for: Eastside Y, Glenwood Y

Lifeguard Course

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This certification course is designed to give participants basic skills and knowledge to be a lifeguard in the pool, lake, river, surf and waterparks. This comprehensive course offers up-to-date information on how to guard, anticipate and prevent problems and take action to help those in danger. Participants must be 16 years old before the completion of the course.  A prerequisite swim is required.   Register Online>>

View Schedule for: Downtown Y, Eastside Y, Glenwood Y

Line Dance

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  • Grab your BFF for a dance party to learn many of today’s popular line dances to R&B, Hip-Hop & Country hits. You’ll be leading the dance party this wedding season.

View Schedule for: Glenwood Y

Maximize Your Membership Wellness Coaching

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MEMBER ONLY benefit offered FREE with your Y membership. One size does not fit all! Individualized fitness training is just one component of this holistic program. We include spirit, mind and body components in the program and it is designed for the beginner exerciser. Our team of Wellness Coaches are all certified as YMCA of the USA Personal Training Instructors.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Meditation: A Course in Miracles

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Come listen to a discussion on what it takes to live a life of abundant peace and joy.  The teachings of  “A Course in Miracles” show us how this is possible.  The goal of this class is to use the support of these ancient teachings, meditation and energy healing to speed up the process of spiritual awakening for everyone.”

View Schedule for: Glenwood Y

Mighty Mites (ages 4-5)

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In a fun learning environment, qualified staff help kids learn the basics of soccer, t-ball, floor hockey and basketball. Kids are building confidence, having fun and making friends. Cost: Y members free/non-members $56.  Program held throughout the year at the County and Glenwood Park Ys.  Program held during the summer only at YMCA Camp Sherwin. Register Online>>

View Schedule for: County Y, Glenwood Y

Nia

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NIA fuses elements of martial arts, dance arts and healing arts to create an invigorating, empowering form of exercise for people of all levels of fitness and walks of life.  Work at your own pace; instructor-led modifications.

View Schedule for: Glenwood Y

Page Turners Book Club

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Engage with Others and Exercise Your Mind. Stimulate your mind and share your passion for reading at the Y’s Book Club.  Join a group of readers to participate in a fun and lively discussion of the groups selected book. This group meets monthly.

April Book of the Month is: The Aviator’s Wife by Melanie Benjamin

Thursday, April 27th  11:30am
Glenwood Park Y – Fun & Fit Room
Free and Open to the Community

 

View Schedule for: Glenwood Y

Pilates/ Pilates for Golfing

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A combination of stretching and strengthening, this class will improve your flexibility and core muscle strength while also focusing on proper body alignment, breathing, and relaxation. (Pilates for Golfing is designed specifically with the golfer in mind) Appropriate for all levels of fitness.

View Schedule for: County Y, Eastside Y, Glenwood Y

Prenatal Yoga

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This class offers a holistic approach for you and your baby.  It helps strengthen the uterus, the pelvic muscles, and ease many of the discomforts of pregnancy such as nausea, varicose veins, swelling and back pain.  Registration is required. Fee for members and non-members.

View Schedule for: Glenwood Y

Pump It/Shape-Up

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This class is an anything goes strength and toning class.  Depending on instructor and available equipment, we’ll use barbells, hand weights, resistance bands, stability ball and medicine ball.  Work at your own pace; instructor-led modifications.

View Schedule for: County Y, Eastside Y, Glenwood Y

Qi Qong

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The art of Qi Qong consists primarily of the physical movement, meditation, relaxation, mind/body integration and breathing exercises.  Sessions offered generally the 1st, 2nd & 3rd Friday of the month from 4:45-5:45 p.m. Open to the community.

View Schedule for: Glenwood Y

Quilt/Craft Group

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A variety of projects to choose from throughout the year including making afghans.

View Schedule for: Glenwood Y

Recovery Yoga

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Recovery Yoga is a yogic support group for all those on a path to heal physically as well as mentally.  All those who suffer and choose to recover from anxiety, depression, trauma, grief, alcoholism, and addiction are welcome. First half of class is a group discussion and the second half is yoga.

View Schedule for: Glenwood Y

Reiki Treatment Clinic

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Receive a 15-minute hands-on Reiki energy treatment from certified practitioners.  Reiki is a Japanese relaxation technique which reduces pain and stress and also promotes physical, mental, emotional and spiritual healing.  There are no side-effects; you just feel wonderful!  Walk-ins only; no advance appointments.  Reiki Treatment Clinics are typically held the third Friday of every month.

View Schedule for: Glenwood Y

Reiki/Energy Healing Basics

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Introductory class exploring the differences between Reiki and other styles of energy healing.  Give and receive hands-on energy healing under the supervision of a Reiki Master/Teacher, no experience necessary.  Held the First Friday of every month.

View Schedule for: Glenwood Y

Rep Reebok/Rep Reebok Plus

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This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  This class stresses muscular endurance, muscular strength, power and reactive training.  Class is suitable for all levels.

During  Rep Reebok Plus we add short bursts of calorie burning movements throughout the class.

 

View Schedule for: Eastside Y, Glenwood Y

Restorative Yoga

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A practice that helps to reduce the effects of chronic stress. This practice can help to reduce the effects of chronic stress. It simulates and soothes the organs by providing a complete supportive environment for total relaxation.

View Schedule for: Glenwood Y

Safety Around Water

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It takes just 10 seconds and 1 ounce of water for a water-related accident to occur.  And, nearly 88% of all youth drownings happen under adult supervision.  The Y’s new program, Safety Around Water, is designed to teach kids and adults how to be safe in and around water.  The program does not focus on swimming technique, but focuses on important safety and survival skills to help reduce water-related accidents and drownings.  This program is for non-swimmers/beginners and is meant to complement the Y’s traditional swimming lesson program. Lifeguard on duty. Free and open to the public.  Other free programs you might be interested in : City of Erie Learn to Swim, City of Erie Parks & Recreation, and Meals for Kids.

 

 

 

 

 

 

 

View Schedule for: Downtown Y, Eastside Y, Glenwood Y

Shallow Water Fitness

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The water fitness/aerobics program was developed for the YMCA by Mary E. Sanders, PhD. The exercises are performed primarily in a vertical position in shallow water.  Water resistance creates an environment that improves cardiovascular conditioning; strength and endurance; and flexibility and balance.  Classes will be in one of three formats: Regular Aerobics will work through all of the shallow water moves; Dance & Fun will incorporate elements of different dance forms and games designed to challenge dynamic balance; Cardio Intervals will challenge members’ strength and endurance.  Work at your own pace; instructor-led modifications.

View Schedule for: Eastside Y, Glenwood Y

Silver & Fit Fitness Program

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YMCA of Greater Erie locations are participating fitness facilities in the Silver & Fit Fitness Program – a program designed to help older adults achieve better health through regular exercise and health education.  Silver & Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Learn more at www.SilverandFit.com.  Programs offered in the spring and summer only at Camp Sherwin.

View Schedule for: Camp Sherwin, County Y, Downtown Y, Eastside Y, Glenwood Y

SilverSneakers Classic

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

SilverSneakers Fitness Program

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and /or standing support.   Your SilverSneakers membership is offered to you at little or no cost through your health plan.  Learn more at www.silversneakers.com.  Schedules available at the Membership Desk.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Sports Yoga (Yoga for Athletes)

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An athletically specific approach to yoga that brings focus to the alignment of the body, breath and core.  Utilizing proper breathing mechanics and awareness that engages the body, this class will emphasize improvement in power and range of motion to enhance performance all while integrating therapeutic results for the modern athlete.

View Schedule for: Glenwood Y

Swimming Lessons

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Drowning is the second leading cause of death for children 1 to 4 and the second leading cause of accidental death for children 5 to 14. Accidental drownings can be prevented by teaching youth, teens and adults to swim, so they can be safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration.

Y Swim Lesson curriculum is based on a continuum that focuses on a skill-based progression that builds confidence and supports swimming skills. Lessons are broken into specific stages that are designed for that age group on a cognitive and social ability.

Program enhancements include: low swimmer/instructor ratio, longer class length for advanced progression, ease at time of registration, improved curriculum focusing on skills-based instruction with an emphasis on personal safety, tools and resources to support families at home. Class sessions are 8 weeks.

Register Online>>

Stage Descriptions

Stage A: Water Discovery (Parent/Infant & Toddlers)

Parents accompany children which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Click here for stage descriptions. Click here for lesson selector. Video Demonstration coming soon!

Stage B: Water Exploration (Parent/Infant & Toddlers)

Parents work with their children to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. Click here for stage descriptions.  Click here for lesson selector. Video demonstration comings soon!

Stage 1: Water Acclimation (Children 3-12 years)

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.  This stage lays the foundation that allows for a student’s future progress in swimming. Click here for stage descriptions.  Click here for lesson selector. Video demonstration coming soon!

Stage 2: Water Movement (Children 3-12 years)

Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Click here for stage descriptions. Click here for lesson selector. Video demonstration coming soon!

Stage 3: Water Stamina (Children 3-12 years)

Students learn how to swim to safety from a longer distance than in previous stages in the event of falling into the body of water.  This stage also introduces rhythmic breathing and integrated arm and leg action. Click here for stage descriptions. Click here for lesson selector. Video demonstration coming soon!

Stage 4: Stroke Introduction (Children 6+, Teens, Adults)

Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Click here for stage descriptions. Click here for lesson selector. Video demonstration coming soon!

Stage 5: Stroke Development (Children 6+, Teens, Adults)

Students work on stroke technique and learn all major competitive strokes.  The emphasis on water safety continues through treading water and sidestroke. Click here for stage descriptions. Click here for lesson selector. Video demonstration coming soon!

Stage 8: Stroke Mechanics (Children 6+ Teens, Adults)

Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Click here for stage descriptions. Click here for lesson selector. Video demonstration coming soon.

Private/Semi-Private Swim Lessons

Private (1 swimmer) and semi-private lessons (2 swimmers with similar ability) are a great option for swimmers of all ages and abilities looking to accomplish specific objectives. These lessons give you individualized attention to help improve or acquire swimming skills.

 

View Schedule for: Camp Sherwin, County Y, Downtown Y, Eastside Y, Glenwood Y

TurboKick

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A full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and mind/body-like cool-down. Work at your own pace class; instructor-led modifications.

View Schedule for: Glenwood Y

Vinyasa

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Vinyasa is a moving yoga practice which links one asana or pose to the next, through the breath.  Vinyasa helps to orchestrate a balance of strength and flexibility within the body, merging movement and stillness. This class is stimulating and heat-building.  Previous yoga practice recommended.

View Schedule for: Glenwood Y

Volunteer Information

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Volunteers are the strength of our organization.  They make it possible to offer the wide range of quality services and programs that we do.  Their contributions impact all aspects of the Y. Volunteers assist us in the following areas:  aquatics, wellness, fund development, office, special events, committees, youth sports and board leadership. Click here for more information.

View Schedule for: Camp Sherwin, County Y, Downtown Y, Eastside Y, Glenwood Y

Water Boot Camp

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This class meets in the shallow end of the large pool navel to nipple depth. This is the ultimate workout for total body fitness. A combination of cardio and muscle strength and endurance exercises are used. Work at your own pace; instructor-led modifications.

We combine a sequence of movements designed to get your heart pumping, build strength and endurance and improve your body composition from head to toe.  This class is choreographed to today’s popular music.

 

View Schedule for: Eastside Y, Glenwood Y

Wellness Center & Program Orientation

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Included in your Y membership is a one-on-one appointment with Y staff. Y staff will demonstrate proper use of the cardiovascular and strength-training equipment, orientate you to the free weight room and/or group exercise classes. Contact the Membership Desk to schedule your orientation.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Wellness for Life

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wellness-for-life-btnFor many people, the transition to survivorship serves as strong motivation to make positive lifestyle change. Although cultivating healthy habits is a good idea for anyone, it is survivors are often at higher risk for developing other health problems as a result of their cancer treatment.  Healthy behaviors can help survivors regain or build strength, reduce the severity of side effects, reduce the risk of developing secondary cancers or other health issues, and enjoy life more.

The journey at the Regional Cancer Center incorporates a focus on mind-body-spirit well-being from the day  you walk through the doors.  They are committed to integrating wellness components into your care and treatment.  They want you to feel empowered and to regain a sense of control over your cancer.

Research shows that by integrating physical activity, proper nutrition and mind-body-spirit awareness, you can feel better and reduce the side effects of cancer treatment such as nausea, depression, anxiety, fatigue and weight gain.

In keeping with RCC’s mission of providing comprehensive care with a commitment to optimal quality of life for patients and families, RCC has partnered with the Glenwood Park Y to offer supportive, holistic classes in a nurturing and spacious environment.

The classes will be taught by expert fitness professionals and will be offered to cancer survivors and caregivers only, completely free of charge.

Click here for a complete list of classes included within the Wellness for Life program.

View Schedule for: Glenwood Y

Y Water Fitness For Older Adults

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Shallow water exercise class that focuses on strength/endurance activities, balance work and target ADLs (activities of daily living).  Class held year-round at the Downtown, Eastside and Glenwood Park Ys.  Class held outdoors in the summer at the Eastside Y and Camp Sherwin.

View Schedule for: Camp Sherwin, Eastside Y, Glenwood Y

YMCA Aquatic Safety Assistance (YASA)

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This certification course is designed to prepare participants with the skills and knowledge needed to recognize aquatic risks and assist a lifeguard in the emergency response of an accident or injury. Minimum age: 14 years and must be able to swim 100 yards and tread water 2 minutes, legs only.

View Schedule for: Downtown Y, Eastside Y, Glenwood Y

YMCA Swim Lesson Instructor Course

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Become a swim instructor at the YMCA. Commit to 3 hours per week and receive a free adult membership, or pay the difference of $27.07/month for a family membership.  This introductory course is given to YMCA instructors teaching Swim Starters, Preschool, School Age, Teen and Adult classes.  This course will give new instructors the primary basics for teaching aquatic classes that are student centered, value oriented and safe and effective in teaching skills.

Prerequisites:  Ability to complete 4 of the 6 strokes in good form (front crawl, back crawl, breaststroke, sidestroke, elementary backstroke and butterfly), tread water 2 minutes with 2 different kicks.

Course Cost: Free for YMCA of Greater Erie staff, members $100, non-members $120 Cost includes Basic Life Support, Oxygen, First Aid and Instructor certifications along with two online trainings required for the course.

 

View Schedule for: Downtown Y, Eastside Y, Glenwood Y

Youth Co-Ed Basketball

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YMCA basketball leagues are the best and most fun around!  Volunteer coaches work on basic ball handling, passing, shooting and defensive skills while introducing defensive and offensive schemes. Play appropriate for youth 6-12 (Eastside offers for ages 5 – 13).  Session runs Jan – Feb.

Click on location of your choice to download registration form.

View Schedule for: County Y, Eastside Y, Glenwood Y

Youth Co-Ed Floor Hockey

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There’s an Erie Otter inside all of us!  This introduction to hockey basics will have your son or daughter learn sport fundamentals including stick handling, passing, shooting, positions and teamwork. Play for youth 4-12 years old.  Cost: Y members free/non-members $58.  Session held in Winter.

Click on location of your choice and download registration form.

View Schedule for: County Y, Eastside Y, Glenwood Y

Youth Co-Ed Indoor Soccer

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This program is offered twice a year (Mar-May & Oct-Dec) for ages 4-13.  The goal of the program is for players to learn the basic skills and strategies of soccer; such as:  dribbling, passing, shooting, formations, offense/defense, etc.  Games (6) are held on Saturdays and 30-minute practices are held once a week, Tuesday through Friday.

Click on the location of your choice to download a registration form.

View Schedule for: County Y, Eastside Y, Glenwood Y

Youth Co-Ed NFL Flag Football

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This NFL flag football program gives everyone a chance to feel like an NFL player while having fun. Each player receives a set of flags and an official NFL Flag Football jersey.  Session held in Summer. Play appropriate for youth 6-15.

Cost: Y members $25/non-members $75.

Click on location of your choice for registration form.

View Schedule for: County Y, Glenwood Y

Youth Intro to Weight Lifting

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Dumbells, barbells, racks, benches, & power towers.  Take the components from the weight machines on our fitness floor and learn the ins and outs of the free weight room.  Designed for ages 15+ years, this 1:1 orientation to the weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives them a few exercise suggestions that can be done with a piece of equipment.  Contact the Membership Desk to schedule an appointment.

View Schedule for: Glenwood Y

Youth Taekwondo Fitness

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This class will take an activity-based look at a traditional martial art. Focusing on the fun and athletic aspects of the Olympic sport, while still emphasizing the Taekwondo ideals of discipline & perseverance.

View Schedule for: Glenwood Y

Youth Wellness Center Orientation

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Glenwood Park: Designed for ages 11-14 years, the orientation (formerly youth fitness) concentrates on the components for a safe and balanced workout: cardio, strength and flexibility.  You are also educated about our fitness “code of conduct” utilizing the Y values of caring, honesty, respect and responsibility.  After the orientation, youth are able to utilize the lower level fitness center. Contact the Membership Desk to schedule an appointment.

Designed for ages 15+ years, this 1:1 orientation will guide you to utilize the added equipment now available to you in the Upper Level Fitness Center at the Glenwood Park Y.  Contact the Membership Desk to schedule an appointment.

Eastside Family: Member’s only class designed for youth ages 13-14 years old.  This course is an age appropriate training on cardio and strength equipment.  This is a 4-week session and each class is 90 minutes.  Youth must attend all 4 classes.  Contact the front desk for further details.

View Schedule for: Eastside Y, Glenwood Y

ZUMBA ®

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Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

View Schedule for: County Y, Downtown Y, Eastside Y, Glenwood Y

Programs