YMCA of Greater Erie

Why Working Out With Your Friends is the Best

A good pal can boost your exercise success Everything’s more fun with friends—and that definitely includes exercising. Not only is More >>

Replenish Your Lung Health and Love the Way You Breath

We all know exercising, taking care of our mental health, and eating a clean, balanced diet is the key to More >>

Smart Holiday Eating

Here are 10 ways you can avoid that holiday weight gain and still enjoy the holiday season: Eat your favorite More >>

Self Care During the Holidays

Life gets busy, self-care is often the first thing we sacrifice. This holiday season, commit to eating well, staying hydrated More >>

Rebuilding Nourishing Habits In the Fall

Tip: Invest time in rebuilding nourishing habits now to feel more resilient, energized and less stressed through the busy fall More >>

After School, Kids Discover Their Potential at the Y

When the school day ends, children and teens need opportunities to learn and engage in meaningful activities. Their success out More >>

Ready, Steady, Balance: Prevent Falls in 2017

According to the Centers for Disease Control and Prevention (CDC), an older adult in the U.S. is treated in the More >>

Solving Childhood Obesity: A Family Affair

September is Childhood Obesity Awareness Month, and while the dangers of childhood obesity are well chronicled, many families need support More >>

Grown Up Fun in Adult Sports Leagues

Get into the game with team sports At the Y, kids don’t have all the fun—adults can participate in sports More >>

Quick and Healthy School Lunch Ideas

Start the year right with nutritious kid-friendly meals Try these four tips to make lunch preparation a cinch at your More >>

Yoga Changes Couples Course in Life

Hi my name is Angela and my husband and I were diagnosed with “Unexplained Infertility.”  What does that mean? Well More >>

Tips to Avoid Summer Slide

The school year is quickly winding down and coming to an end, but that does not mean learning should end More >>

The Y: Building Family Connections

First of all, I thank the Y for the opportunity to express  how significant the Y has been in my More >>

Tip: Eliminate added sugars from your diet to feel more energized, have less pain and a clearer mind, and avoid chronic disease

In our food environment, we are constantly surrounded by sugar. The 2015-2020 Dietary Guidelines for Americans recommend reducing intake of More >>

Thank You YMCA Volunteers

National Volunteer Week was recognized 40 years ago, created with a purpose to celebrate ordinary people doing extraordinary work to More >>

Top 5 Life Lessons Kid Learn From Team Sports

No matter what the activity, when kids are encouraged to participate in sports, they’re given the advantage of learning about More >>

Top 5 Nutrition Tips to Stave Off the Seasonal Blahs

The holidays have passed, the novelty of the new year is wearing off and the days are still a bit More >>

How CPR Saved My Life

I consider it a blessing that I have had the opportunity to help hundreds of people on their journey to More >>

Top 5 Reasons to Become a Lifeguard

Whether you are looking for a great summer job or career as a professional lifeguard, the YMCA of Greater Erie Lifeguard More >>

Top 5 Things to Consider When Choosing Childcare

Choosing the right partner to foster learning and life skills in your little ones is an important decision. We, as More >>

Top 5 Benefits of Personal Training

Is this the time of the year when you start going to the gym day in and day out?  Last More >>

A Champion’s Perspective on the QUAD Ski Race

How to train? I remember Kathy Iorio telling the kids at Kidshape to “hustle your muscle 60 minutes a day”.  More >>