YMCA of Greater Erie

4D-PRO

“A suspension fitness trampoline!”  A bungee cord attached at a single anchor point rebounds your body at every angle.  The elastic nature of the trampolines gives exercises the ability to jump higher and leap further all while protecting your joints and boosting your cardio. We will spend time working on core control and mental concentration in order to build your stability and balance. (8-week session, meets once a week)

This class is available ONLY at the Eastside Y in the Obstacle Interval Fitness Center.

ALL LEVELS

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