YMCA of Greater Erie

Insanity

Are you up for the challenge? Prepare to see insane results with Max Interval Training. This class will keep your body working at maximum capacity throughout the entire workout of athletic and plyometric drills mixed with intervals of strength, power, resistance & core training. You will keep pushing your limits – so your body has to adapt. It’s time to dig deep! Class led by instructor and exercise modifications provided for all fitness levels.

Focus:

Location(s): , ,