YMCA of Greater Erie

INTRO TO Q

This 8-week class will introduce you to Superfunctional bars, 4D-PRO, TRX, and Circuit City.  Every two weeks will focus on different apps for the Queenax frame. This is the perfect way to get introduced to all that we can offer in suspension training and more. (8-week session, meets once a week) ALL LEVELS

FAMILY INTRO TO Q – Introduce yourself to the “Q” as a family!  Must be 6-12 years old accompanied by a parent.  This 8 week class will introduce you to Superfunctional bars, 4D-PRO, TRX, and Circuit City.  Every two weeks will focus on different apps for the Queenax frame. (8-week session, meets once a week) ALL LEVELS

 

This class is available ONLY at the Eastside Y in the Obstacle Interval Fitness Center.

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