YMCA of Greater Erie

METABOLIC FIT

Metabolic Fit is a goal oriented program for people seeking a lean and fit body using the complete Queenax system.  This HIIT (High-Intensity Interval Training) class focuses on high calorie expenditure and lean body mass development through intense workouts followed by rest periods. (8-week session, meets once a week)

This class is available ONLY at the Eastside Y in the Obstacle Interval Fitness Center.

INTERMEDIATE/ADVANCED

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