YMCA of Greater Erie

Q KIDZ

This class will use the complete Queenax system including the Superfunctional bars. KIDZ will work on Grip Strength, Landing mechanisms, upper body strength and power, core control, shoulder mobility, and Hand-eye coordination. Ages: 6-12 years (8-week session, meets once a week) ALL LEVELS

Q TEENCOMING SOON!  This class will use the complete Queenax System including suspension. Teens will utilize 4D-PRO, Superfunctional, and TRX stations to improve muscle strength, endurance and flexibility.  Have fun sport conditioning using battle ropes, heavy bags, mobile parallels, monkey bars, plyometric platform, rebounder, and strong++ pulley system. Ages: 13 to 18 years (8-week session, meets once a week) ALL LEVELS

 

This class is available ONLY at the Eastside Y in the Obstacle Interval Fitness Center.

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