YMCA of Greater Erie

Rep Reebok/Rep Reebok Plus

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  This class stresses muscular endurance, muscular strength, power and reactive training.  Class is suitable for all levels.

During  Rep Reebok Plus we add short bursts of calorie burning movements throughout the class.

 

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