Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and /or standing support. Your SilverSneakers membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com. Schedules available at the Membership Desk.
SilverSneakers Fitness Program
Focus: Active Older Adults