YMCA of Greater Erie

Splash Circuit

This class is a shallow water class that blends cardio and muscular strength exercises into a series of progressions designed to challenge participants.  Classes begin with a warm-up then proceed into the circuit which is a series of alternating cardio and strength exercises.  A cool down and stretching complete class.  This format brings freshness and fun to participant’s aqua-training.  Work at your own pace; instructor-led modifications.

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