YMCA of Greater Erie

SUPERFUNCTIONAL BOOST

Push your body to the next level with this 30-minute class using the Superfunctional fitness bar. The bar allows for pushing, pulling, swinging, hanging, standing, and seated movements. You will engage every muscle in your body using this suspension system. Many modifications offered. This class is available ONLY at the Eastside Y in the Obstacle Interval Fitness Center. (4-week session, meets twice a week) ALL LEVELS

SUPERFUNCTIONAL 45 – Same format as Superfunctional Boost – Class is 45 minutes. (8-week session, meets once a week) ALL LEVELS

SUPERFUNCTIONAL 55+ – Same format as Superfunctional Boost – Class is 45 minutes and designed for older active adults 55 and older. (8-week session, meets once a week) ALL LEVELS

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