YOGA –Thursdays at 10 a.m. @ BLOOM Collaborative – 138 East 26th Street:Each class emphasizes emotional healing at a relaxed pace in a safe and nurturing environment. This class offers simple and effective tools to heal those suffering from PTSD. Yoga delivers inner peace, vibrant health and relaxation.
TAI CHI – Wednesdays at 6:30pm @ Downtown Y
Tai Chi, referred to by the Harvard Medical School as “medication in motion”, helps with stress relief, reduces anxiety and depression; and has been proven to improve arthritis, heart disease, high blood pressure, sleeplessness, fibromyalgia , PTSD, and back and spinal problems, as well as increase strength, mobility, balance, and endurance.
WATER FITNESS -Tuesdays at 10:30 a.m. @ Downtown Y
This low to high-impact aerobics class held in the shallow end of the pool will utilize the resistance and buoyancy of water to tone muscles while protecting joint. Water Fitness has been proven to help as increase strength, mobility, balance, and endurance.
Please make sure to check out our Family Changing Room located next to the pool and to use our newly added Pool Steps to make entering and exiting the pool easier.