YMCA of Greater Erie

Youth Intro to Weight Lifting

Dumbells, barbells, racks, benches, & power towers.  Take the components from the weight machines on our fitness floor and learn the ins and outs of the free weight room.  Designed for ages 15+ years, this 1:1 orientation to the weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives them a few exercise suggestions that can be done with a piece of equipment.  Contact the Membership Desk to schedule an appointment.

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