Dumbells, barbells, racks, benches, & power towers. Take the components from the weight machines on our fitness floor and learn the ins and outs of the free weight room. Designed for ages 15+ years, this 1:1 orientation to the weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives them a few exercise suggestions that can be done with a piece of equipment. Contact the Membership Desk to schedule an appointment.
Youth Intro to Weight Lifting