At the Y, you’re not just a member of a facility; you’re part of a community. We are open to More >>
FREE MEALS FOR KIDS: TUESDAYS AND THURSDAYS
GE MULTI-PURPOSE ROOM
A busy after-school schedule can make it tough for kids to eat a healthy evening meal.
No matter your situation, we are thrilled to provide free nutritious meals for all kids 17-years-old and younger.
Volunteers needed: Please contact Kyle Hendricks at firstname.lastname@example.org
View Schedule for: Eastside Y
Member registration opens August 15 for popular fall programs. Check out all our offerings on our schedules page.
Dumbells, barbells, racks, benches, & power towers. Take the components from the weight machines on our fitness floor and learn the ins and outs of the free weight room. Designed for ages 15+ years, this 1:1 orientation to the weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives them a few exercise suggestions that can be done with a piece of equipment. Contact the Membership Desk to schedule an appointment.
View Schedule for: Glenwood Y
JUST TRI IT is a 12 week sprint triathlon training program to inspire people to get healthy and fit. This program is open to all levels (novice to advanced) and provides participants the opportunity to train for a sprint triathlon in a fun, challenging and non-intimidating environment.
Program Includes: Training Schedule, Saturday Training Class (715am-815am) and monthly seminars on relevant topics.
Next JUST TRI It Program – Feb 2017.
For more information, please contact Monica Olesnanik at 452-3261 Ext 283 or email@example.com
View Schedule for: Downtown Y
For many people, the transition to survivorship serves as strong motivation to make positive lifestyle change. Although cultivating healthy habits is a good idea for anyone, it is survivors are often at higher risk for developing other health problems as a result of their cancer treatment. Healthy behaviors can help survivors regain or build strength, reduce the severity of side effects, reduce the risk of developing secondary cancers or other health issues, and enjoy life more.
The journey at the Regional Cancer Center incorporates a focus on mind-body-spirit well-being from the day you walk through the doors. They are committed to integrating wellness components into your care and treatment. They want you to feel empowered and to regain a sense of control over your cancer.
Research shows that by integrating physical activity, proper nutrition and mind-body-spirit awareness, you can feel better and reduce the side effects of cancer treatment such as nausea, depression, anxiety, fatigue and weight gain.
In keeping with RCC’s mission of providing comprehensive care with a commitment to optimal quality of life for patients and families, RCC has partnered with the Glenwood Park Y to offer supportive, holistic classes in a nurturing and spacious environment.
The classes will be taught by expert fitness professionals and will be offered to cancer survivors and caregivers only, completely free of charge.
Click here for a complete list of classes included within the Wellness for Life program.
View Schedule for: Glenwood Y