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An indoor group cycling class with spirited instruction and music! Designed for all fitness levels. Reach your goals and enjoy the ride with a group while working at your own pace and intensity level. A challenge for the body-a ride for the mind! Schedules available at Front Desk.

A variety of programs designed specifically for the older adult. Includes cardio-respiratory fitness walking with exercise. Increase strength, flexibility, balance and joint mobility. See the Front Desk for current schedule.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and /or standing support.   Your SilverSneakers membership is offered to you at little or no cost through your health plan.  Learn more at www.silversneakers.com.  Schedules available at Front Desk.

Designed for ages 11-14 years. Under the supervision of trained instructors, the course concentrates on flexibility, cardiovascular and strength. Proper form, full range of motion and appropriate resistance and repetitions are emphasized. Get a healthy, early start to fitness and reinforce a lifetime pattern to exercise. After the one-hour orientation, youth are given a card to participate with their family and utilize the fitness center. Contact the Membership Desk to schedule an appointment. Register Online>>

At the Eastside Y the Youth Cardio Course is designed for ages 11-14years.  This is a members only class. This is an age appropriate training on cardio equipment . Every youth member must complete this course in order to use the cardio equipment in the Wellness Center.Classes meet 1 hour for 2 weeks. Youth are given a card to participate with their family and utilize the fitness center. Contact the Membership Desk to schedule a class. Register Online>>

A fitness assessment that compares your chronological age to your BodyAge. It will tell you where you are today and your obtainable BodyAge. Your Y Wellness Coach will work with you to develop a program to build a healthier you. Included in your Y membership. Contact the Membership Desk to schedule your appointment.

Included in your Y membership is a one-on-one appointment with Y staff. Y staff will demonstrate proper use of the cardiovascular and strength-training equipment, orientate you to the free weight room and/or group exercise classes. Contact the Membership Desk to schedule your orientation.