Doctors recommend 60 minutes of physical activity a day for all of us! 12Bursts breaks that activity up into 5-minute ‘Bursts’ of heart-pumping fun. Bursts can be a great way to break up homeschooling classes and encourage a healthy routine.
Visit 12Bursts.org each morning for the day’s Daily Dozen. The Daily Dozen is a list of 12 5-minute burst activities that changes each day. Track your progress by checking off each Burst as you complete it. Once all 12 bursts are completed, that day’s challenge has been won! See how many days in a row you can complete the Daily Dozen. And watch for new challenges that will be coming soon!