Join Josh for this holistic workshop discussing recovery from trauma and addiction.
Category: Virtual Classes
Holistic Workshop: Recovery From Trauma and Addiction – Part 3
Join Josh for this holistic workshop discussing recovery from trauma and addiction.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Holistic Workshop: Recovery From Trauma and Addiction – Part 2
Join Josh for this holistic workshop discussing recovery from trauma and addiction.
Upper Body Strength
Join Curtis and get your body moving through a variety of upper-body exercises.
Mobility, Agility, Power
Join Curtis and work on your range of motion using a variety of exercises.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Slow Flow Yoga
Join Caden for this meditative flow, emphasizing peace and calm in body and mind.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Holistic Workshop: Recovery From Trauma and Addiction
Join Josh for this holistic workshop discussing recovery from trauma and addiction.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.