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Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Category: Virtual Classes
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Functional Flexibility – Bedtime Routine
Join Shelly for this basic yoga, pilates, and stretching class to help prepare you for a good rest.
Kids Move
Join Michelee and enjoy this 30-minute class focused on mindfulness, yoga, and breathing. A new theme introduced in each class allows kids to build confidence and practice being mindful.
Flow and Restore Yoga
Join Janet for this Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered to make this practice accessible for beginner to intermediate levels.
Slide with Me
Join Shelly for this lower body strength training class using your own body strength and sliders.