All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

BODY BLITZ: Body Blitz includes a range of exercise techniques and equipment to give you a full body functional strength workout. Slim and trim your whole body with the Y’s new, custom resistance training program.

STRENGTH TRAINING – Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using free weights.  All-Levels.

SOULstrength – is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music.  SOULstrength is the total package. Let’s HIIT the beat with this SOUL LIFTing experience.

AMPD Strong – AMPED Strong is a fun, heart-pumping group fitness format integrating free weights with upbeat music. The program uses lightweight dumbells, in both traditional and non-traditional ways for an effective full-body workout.

Y-PUMP –  Anything goes in this strength training class.  You will work all your muscle groups using barbells, hand weights, resistance bands, kettlebells, and/or exercise balls.  ALL LEVELS.

Y-PUMP + – This class is a great combination of strength training and cardio.  We will start with strength training using resistance exercises that contract your muscles in order to build muscle, and finish with cardio that builds endurance as it strengthens your body’s circulatory system.  (45 min)  ALL LEVELS