Yoga

During this time, we are pleased to be able to offer our members the convenience of reserving a “space” or a spot in one of our current in-person classes.  Use the navigation on the left to filter for location, class category and more. Our new Virtual Y Healthy @ Home includes member-only access to FREE access to dozens of LIVE STREAM classes led by popular Y instructors and a full ON DEMAND library of classes and programs – all from the convenience of your home!  The Virtual Y is free for Erie Y members and is included in your existing Y membership. To access the Virtual Y, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.

 

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Yoga

All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

Please note that masks are required at all times at the Y, including while actively exercising, and that capacity restrictions remain in place.

CHAIR YOGA: A gentle form of yoga in a chair or standing using a chair for balance. Participants will learn breathing and relaxation techniques and the basic alignments of the postures. Advocates of this practice claim this type of yoga can reduce high blood pressure and anxiety, alleviate symptoms of chronic fatigue, arthritis, MS, carpal tunnel, clinical depression and chronic pain. Offered ON DEMAND

ESSENTIAL YOGA: This accessible class moves at a moderate pace introducing traditional yoga postures that focus on the structural alignment of the physical body. This practice strengthens and releases the body organically, uniting body, mind and spirit for health and well-being.

GENTLE YOGA: Whether you are new to yoga or looking to revitalize your practice, this class provides you with the tools & inspiration you need to make yoga, and its benefits a regular part of your life.

YOGA FOR WELLNESS: This class offers participants a varied Yoga practice focused on building balance, flexibility, and strength to promote an overall sense of well-being. Modifications are offered making this practice accessible for beginner to intermediate levels.

YOGILATES: A core class that blends the art of Yoga/Pilates to maximize health benefits.This mind-body class will focus on strengthening the core by promoting pelvis stability and abdominal control through an inward approach, connection of the breath, and purpose of movement. Offered ON DEMAND

KID’S MOVE W/MICHELEE:  Enjoy a 30 minute yoga class focused on mindfulness, yoga and breathing.  A new themed introduced each class allows kids to build confidence and practice being mindful. Offered ON DEMAND

 

LIVE STREAM

 

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