Kickboxing

On this page you’ll find our current class schedule as well as spaces that require reservation such as the Lap Pools and Racquetball Courts. Use the navigation to filter for location, class category/space and more.

Y360 includes member-only FREE access to a full ON DEMAND library and LIVE classes and programs– from anywhere, at any time.  To access Y360, you’ll need to have set-up your online member account. Click here for a helpful video in setting up your account.

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Kickboxing

TurboKick:  is an interval based, full body workout that begins with a sport-specific warm-up, then follows with fast-paced easy to follow kickboxing combinations.  All Levels.

Cardio Kickboxing:  Jab, upper cut, hook and kick!  An action-packed, non-contact workout that combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning & toning.  Offered ON DEMAND

Youth Kickboxing: This class is open to youth ages 6 & up.

Mixed Martial Arts: For adults, 18 years and older, this 8 week program will provide levels of self defense, basic grappling, striking, blocking, and stances. All of this will culminate in a full body workout, as you train cardio, strength, flexibility, and mobility. Y Members Only.

 

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