Health and wellness is for EVERYONE, regardless of the things that make you different. Through these specific classes, the Y of Greater Erie wants to create healthy lifestyles for neurodiverse people, their families, and communities. These classes keep in mind the sensitivities of these participants, while still getting them engaged in movement and socialization.

ADAPTIVE YOGA FOR TEENS AND YOUNG ADULTS:  This adaptive yoga class is designed for students age 13 and older who may have difficulty participating in a traditional yoga class due to developmental delays associated with autism, ADHA, Down Syndrome, Fragile X, or other disability.  This class utilizes visual and sensory supports, and other supportive techniques to help make yoga practice enjoyable and accessible for any student. Y Members FREE/Community $5 per class.

HAPPY FEET: Participants dance to a variety of music in a fun atmosphere. Provides a social opportunity for individuals with a disability ages 21+  Registration and a Y membership are required.

KIDS INCLUSIVE YOGA: This class is designed for children of ALL abilities ages 5-12.  This class utilizes child friendly visual aids, songs, games, sensory supports, and other modifications to help make learning yoga fun and accessible for any child! Y Members FREE/Community $5 per class.

SOLE STRIDERS: Sole Striders is a walking group that will meet every week to encourage socialization and active movement on our 3R walking track. By incorporating a 15-minute “ice breaker” and a variety of movements, we are looking to create healthy lifestyles for neurodiverse people, their families, and communities.