Enjoy this channel for Active Older Adults, and stay healthy and connected.

Your SILVER SNEAKERS membership is offered to you at little or no cost through your health plan. Learn more at www.silversneakers.com.

SILVER SNEAKERS CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. 

SILVER SNEAKERS YOGA: Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SILVER SNEAKERS ENERCHI: This class combines a series of Tai Chi and Qi Gong movements performed in a slow, focused manner, with minimal stress on muscles and joints. Promotes balance and stability while improving overall well-even being.

BOOMER BOOTCAMP (Gold): An easy to follow workout that will get your heartrate up without a lot of impact on the joints.  Great for Beginners and for members just getting back into your health & wellness journey. ALL LEVELS – Also offered on YMCA360.

CHAIR GROOVE: Modified movement that takes place in a chair. Seated classes, when attended regularly can help with muscle strength, balance, flexibility, mental awareness & functioning, mood, and so much more. ALL LEVELS

ZUMBA GOLD ®: A light version of ZUMBA ® , this class is a slower cardiovascular workout to international rhythms, great for beginners. ALL LEVELS

ZUMBA® GOLD-TONING: Blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning sticks to focus on muscle conditioning and light weight activity. ALL LEVELS