adult mash upAt the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Group Exercise Classes – Studio & Water

Our Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.  Check out our program offerings here.

Health Education

Adult group at table with staffHealthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, it’s more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Check out class offerings here.

Wellness Coaching & Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our Y offers  free coaching to help you set and meet your specific goals in order to live healthier. Schedule an appointment at the Membership Desk.