Research shows the average American gains seven pounds between Thanksgiving and New Year’s – then spends the next several weeks trying to undo the damage.   Unfortunately, most people struggle to lose the weight and don’t shed all of it. We suggest these ten strategies for keeping your waistline in tact during the holidays. Drink […]

Families are busier than ever, and aligning everyone’s schedule for a meal together can be challenging. In fact, studies show that nearly one third of children ages 4-19 eat fast food daily and many of those meals are eaten in the car. But children who share regular family meals reap numerous benefits, like better eating […]

About a quarter of older Americans participate in regular exercise—don’t let a common misconception keep you in the sedentary majority. Read up on five myths about exercise and how you can work toward being active. Myth 1: It’s too late. I’m too old to start exercising. Reality: It’s never too late. In an eight-year study of more […]

Volunteering is a great way to make a difference in your community- and your personal well-being.  In addition to the satisfaction from giving to others, and the social connections you can make through volunteering, studies show that it also has a positive impact on your mental and physical health. A 2007 research report form the […]