STRONG Wellness Challenge
This six week FREE transformational program is designed to challenge growth in Spirit, Mind and Body.
Six Weeks. Teammates from across the US. 20 minutes a day. Five days a week. You’ll receive three texts and/or emails a week filled with motivation, challenges, workouts and more.
We’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.
Participate on your own time where you’re most comfortable – at home or at the Y- or a combo of both. While an active Y membership is NOT required for STRONG participation, it is required if you intend on using the Y. There is plenty of support either way!
Just for signing up, you’ll received a “get started” kit and upon completion, we have other goodies in store! Once registered, you’ll receive a text and/or an email with what’s next.
Check it out at www.myy.org/strong/challenge