Welcome to The Strong Life – a FREE 30-day Challenge powered by the Y! Congratulations on committing to 150-minutes of movement per week, for 30 days in building a STRONGER life.

Click HERE for lots of tips, tools and resources.

Wear Your Band to Unlock Cool Stuff:

– Wear your bands on Wednesday at local Ys for a free bottle of water to keep you hydrated

– Those that pick up their bands will be registered for a chance to win a 1-year family membership at the Y!

Fun & Free Friday Activities – open to all registered participants

Eastside Location:
Week 1 – Open Pickleball in Gym 2, 5:30-7:30 p.m.
Week 2 – Ping Pong in Gym 2, 5:30-7:30 p.m
Week 3 – Community Health & Wellness Fair- Friday, Nov. 5, 9 a.m.-12 p.m. AND Open Corn Hole (Gym 2), 5:30-7:30 p.m.
Week 4- Pool Waterslide, 5:30-7:30 p.m. AND learn how to use the Interval Training Gym from 5:30-7 p.m.

County Location:
Week 1 – STAR Wall
Week 2 – STRONG Puzzle
Week 3 – ACCELERATE Game
Week 4- EXPAND Try a new class or activity

Connect with STRONG Participants on the Y’s local Facebook page or others from around the country on the Y’s national Facebook page.

 

Sponsored locally by: