TAKE ACTION TO IMPROVE HEART HEALTH!

Blood Pressure Self -Monitoring  –  This 4-month, evidence based program helps adults with hypertension lower and manage their blood pressure.  Goals include a reduction in blood pressure, better blood pressure management, increased awareness of triggers and enhanced knowledge to develop healthier eating habits.  Participants will attend at least two 10-minute consultations per month with a trained YMCA Healthy Heart Ambassador, learn proper measuring techniques, attend monthly nutrition seminars and record and track blood pressure at home. Participants also receive a 2-month membership to the Y. 

Program fees – $0 (price subject to change)

 Do you qualify?  You must…

• be at least 18 years old
• have been diagnosed with high blood pressure
• not be at risk for lymphedema (swelling that generally occurs in one of your arms or legs)
• not have experienced a recent cardiac event within the last 12 months
• not have atrial fibrillation or other arrhythmias

Questions…Contact [email protected]  OR  814-899-9622 Ext. 237

REDEFINE YOUR HEALTH | TRANSFORM YOUR LIFE

Diabetes Prevention Program (DPP) is a 12-month evidence-based behavior change program aimed at reducing your risk of developing Type 2 Diabetes. Program led in a small group setting facilitated by a certified coach. As a participant in the YMCA’s Diabetes Prevention Program, you will take 25 classes over the course of a year surrounded by a group of supportive people with common goals who care about your well-being. Participants also receive a free gym membership.  Do you qualify? Click the link >>> DIABETES RISK TEST

Qualifying factors (and/or):

• At least 18 years old,
• Overweight (BMI ≥ 25),
• Diagnosed with gestational diabetes.
• Risk Test score (5 or higher)
• Blood Tests Include: A1c (5.7%-6.4%)
• Fasting Plasma Glucose (100-125mg/dL)
• 2-hour plasma glucose (140-199 mg/dL)

NOTE-  Register to receive a call from the DPP program manager to verify your qualifications and enrollment for this program.

Questions Contact… [email protected]  OR  814-899-9622 Ext. 237

A Matter of Balance: learn to manage concerns around falling and overcoming the fear of falling. During this 8 week course, you will work as a group to overcome the mental and physical fears of falling. The class incorporates exercises for strength and flexibility to improve your balance. As well as an at personal survey for fall hazards in your home and other surroundings.

Are you aged 60 or over? Join us for Senior Fitness Assessments. Wellness staff members and volunteers will have stations set up in the gym to assess your strength, balance, cardio endurance, agility and flexibility. Senior Fitness Assessments are performed periodically, to give you the opportunity to see areas of improvement. No sign-up necessary, so stop in any time during the stated hours! See how you’re doing, if your workouts are providing positive results, and if there are any areas which need some extra concentration to keep you in your best shape as you age.

Staff from Achilles Running Shop will be on hand to check your wear pattern on your shoes, and watch you walk or run to check for foot motion (overpronation/underpronation) which can lead to injury.

Free and Open To The Public. No Registration Required