Youth Fitness & Training

Youth Fitness & Training

At the Y, we offer a number of programs for youth of all ages to introduce them to healthy habits and routines, exercise safety and fitness and conditioning.


Youth Wellness Center Orientation

Glenwood Park
10/14/20 - 12/31/21

Youth Fitness (Ages 11-14 Lower Level Fitness Center)
The orientation sessions concentrates on the components for a safe and balanced workout: cardio, strength and flexibility. Youth are also educated about our fitness Code of Conduct and YMCA Character Values.

Youth Fitness 2 (Ages 15+ Upper Level Fitness Center)
The orientation will guide you to utilize the added equipment now available to you in our Upper Level Fitness Center.

Weight Lifting (Ages 15+ Free Weight Room)
Learn how to properly utilize the dumbbells, barbells, racks, benches and power towers.

Orientations are approximately 1 hour long.

Registration Information  

Open Close Register At MetroBranchNon-Member
10/14/20 12/31/21 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

10/14/20 - 12/31/21