Swim Team Clinic

Swim Team Clinic

Whether you are new to swim team or a returning participant we welcome all to this clinic! It will help build the skills necessary for competitive swimming. Coaches will work to develop endurance, strength and flexibility, along with team building and sportsmanship while learning all four competitive strokes.

ESY Narwhals - Competitive

Eastside Family Y
4/6/21 - 5/27/21
VIEW

If unsure of which developmental level would best suit your swimmer, please contact Camille at [email protected]

Purple Hybrid and Purple Group: Swimmers who have a full understanding of all four competitive strokes (usually 10 and over); Continued drill and technique work, beginning emphasis on aerobic work, introduction to goal setting; Ability to keep time intervals with pace clock; Must be able to complete a 100 of each stroke.

Red Group: Swimmers who have mastered all four competitive strokes (generally 12 and over); Continued emphasis on technique with a focus on aerobic work, race strategy & mindset; Swimmers must be able to use pace clock and follow swim sets independently; Must be able to complete 100s in each stroke repetitively..

**Members who register for all three days will receive a 50% discount for the 3rd day: $100 total for the 8-week session**

 


Registration Information  

Open Close Register At MetroBranchNon-Member
3/23/21 4/11/21 Online / Front Desk $ 40.00$ 40.00$ 80.00

Available Sessions

Date(s) Spots
Available
04/06/21 - 05/25/21
Tu - 7:00 pm - 1'30"
8 / 20 Available Register  
Closes
04/11/2021
04/08/21 - 05/27/21
Th - 7:00 pm - 1'30"
5 / 20 Available Register  
Closes
04/11/2021

ESY Narwhals - Developmental

Eastside Family Y
4/5/21 - 5/26/21
VIEW

If unsure of which developmental level would best suit your swimmer, please contact Camille at [email protected]

Green Group: Beginners/Intro to Swim Team (usually 10 and under); Explaining basics of competitive swimming, introduction to all four strokes, turns and starts; Focus on drills and technique; Must be able to swim 25 yds. freestyle and 25 yds. backstroke without stopping between the two lengths.

Blue Group: Swimmers who have a general understanding of all four competitive strokes (usually 12 and under); Continued emphasis on technique and drill work with each stroke, turns and starts; Introduction to swim sets; Must be able to complete a 50 of each stroke.

**Members who register for all three days will receive a 50% discount for the 3rd day: $60 total for 8-week session**


Registration Information  

Open Close Register At MetroBranchNon-Member
Green/Blue Group Clinic 3/23/21 4/11/21 Online / Front Desk $ 24.00$ 24.00$ 48.00

Available Sessions

Date(s) Spots
Available
04/05/21 - 05/24/21
Mo - 5:30 pm - 1 hr
6 / 20 Available Register  
Closes
04/11/2021
04/07/21 - 05/26/21
We - 5:30 pm - 1 hr
4 / 20 Available Register  
Closes
04/11/2021

Narwhals Dryland Strength Training

Eastside Family Y
4/10/21 - 5/29/21
VIEW

We are having a Saturday dryland strength training practice that is open to swimmers in the Blue, Purple Hybrid, Purple and Red group. This will be held from 8am-10am in the downstairs fitness studio. The fitness studio includes a running track, stationary bikes, yoga/stretching mats, and other strength training equipment. We will be focusing injury prevention.

Saturday training will be $40 but if you sign up for all 3 days (Mon/Wed/Sat for Blue & Tues/Thur/Sat for Purple Hybrid, Purple, Red) you will receive half off the Saturday price.

  • If you are signing up for 3 days DO NOT register online or you will not receive the discount.
  • Sign up by either emailing [email protected] or calling Coach Camille at (814) 899-9622 *244. We can either use your primary payment method on file or another that you would like us to charge. You can also sign up at the front desk for the discount.

Registration Information  

Open Close Register At MetroBranchNon-Member
3/23/21 4/11/21 Online / Front Desk $ 40.00$ 40.00$ 80.00

Available Sessions

Date(s)
04/10/21 - 05/29/21
Register  
Closes
04/11/2021