Healthy Living Center

The YMCA’s Diabetes Prevention Program is a 12-month evidence- based behavior change program aimed at reducing your risk of developing Type 2 Diabetes. Participants work in a small group with a trained Lifestyle coach in a relaxed, class room setting. In 25 sessions, participants learn how to incorporate healthier eating, moderate physical activity, problem-solving and coping skills into their daily lives. Participants will also receive a 6-month membership to the Y.

Do you qualify?

• At least 18 years old
• Overweight (BMI >25)
• Diagnosed with prediabetes via a blood test or gestational diabetes. If a blood test is not available, participants must have a qualifying risk score (5 or higher) on the National Prediabetes Risk Test – cdc.gov/diabetes/prevention/pdf/prediabetes-risk-test-final.pdf
• Blood Tests Include: A1c (5.7%-6.4%); Fasting Plasma Glucose (100-125mg/dL); 2-hour plasma glucose (140-199 mg/dL)

This 4-month evidence-based program helps adults with hypertension lower and manage their blood pressure. Goals include a reduction in blood pressure, better blood pressure management, increased awareness of triggers and enhanced knowledge to develop healthier eating habits. Participants will attend at least two 10-minute consultations per month with a trained YMCA Healthy Heart Ambassador, learn proper measuring techniques, attend monthly nutrition seminars and record and track blood pressure at home.  Participants also receive a 2-month membership to the Y.

Program Fees: $50/members – $100/non-members (price subject to change after pilot program completion)

Do you qualify?

• At least 18 years old
• Diagnosed with high blood pressure
• Not at risk for lymphedema (swelling that generally occurs in one of your arms or legs)
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias

Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs.

In the United States, falls related injuries are a major public health concern for individuals over 65 as well as those living with chronic conditions such as heart disease.

Moving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at the Oregon Research Institute. The program, based on the principles of Tai Chi, is led by a qualified instructor and teaches eight movements modified especially for falls prevention.

The program works to improve balance, muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

Led by a certified tobacco treatment specialist, the free tobacco cessation program leads participants through six, one-hour facilitated topics to gain knowledge on how to quit smoking, vaping, or chewing. The class is held in a small group setting allowing for the necessary social support. Participation in the program includes quit kits and free nicotine replacement therapy such as nicotine patches, gum, and lozenges.