November Wellness Calendar

This month, we’re challenging you to stay active, positive, and connected — no slacking, no quitting, no excuses! Each week features quick “Fall Fitness” challenges and fun national observances to keep you moving and motivated.

🍩 Celebrate National Donut Day (balance matters!)
🧘 Try Yoga Fusion or Silver Cardio
☕ And don’t forget National Espresso Day on the 23rd!

Let’s finish the year strong — with gratitude, intention, and community. 💛