Sister Sister

Some bonds are built over a lifetime — and for sisters Cathay and Dottie, that bond has become the foundation of a shared journey toward better health, deeper connection, and lasting commitment. This National Sibling Day, their story is a reminder that sometimes the best support system is the one you’ve had all along — right by your side.

For these two sisters, Cathay and Dottie, the YMCA is more than just a place to work out — it’s a place where commitment, community, and healthy aging come together.

Their journey began with a shared commitment to improving their health. They joined the YMCA with a clear goal: to lose weight and take proactive steps to keep chronic disease, including diabetes, at bay. Nearly four years later, they remain committed to their wellness journey, using the Y as a place to stay active, and continue building healthier lives.

While fitness is a major focus, what keeps them coming back week after week is something deeper. Every Thursday, without fail, they meet for their workout, a built-in buddy system rooted in accountability and encouragement. “It’s hard work, but rewarding work,” they said. Even when they visit different YMCA locations throughout the week, they stay committed. They appreciate the flexibility of being able to use multiple branches — even taking advantage of YMCA locations while visiting family out of state.

Beyond the weights and cardio equipment, they value the Y’s role in fostering connection, especially as they grow older highlighting the importance of Active Older Adult programming and the social opportunities it provides. “Socialization is just as important as the food you eat and the rest you get,” Cathay explained. Through classes, activities, and regular visits, they’ve built friendships that extend beyond the gym floor. “We’ve connected with so many people here. They’ve become our friends.”

When asked what they would tell someone considering joining, their answer was simple: come with a buddy. “I’ll work out with them,” Dottie laughed. For these two, the YMCA isn’t just about fitness — it’s about showing up, staying accountable, building strength, and finding connection.