Diabetes Prevention Program (DPP)

Are you at risk for developing type 2 diabetes? This small-group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes. Encouragement goes a long way when you're making big changes. As a pa[...]

DPP - Registration

REDEFINE your Health TRANSORM your life!

**  All participants need to be pre-approved by a Lifestyle Coach to be eligible to register for a DPP Class.

 

8 - 12 participants per class.
26 sessions - weekly classes for the first 4 mo.
1 year commitment
Payment due it full by [...]

BodyPump™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techn[...]

Kettlebell

Intervals of strength and cardio training using the kettlebell.

Krazy for Kettlebells - Join the kettlebell craze as you squat, lift, lunge and push your way through this head to toe routine using a kettlebell.

Rep Reebok

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. This class stresses muscular endurance, muscular strength, power and reactive training.

Rep Reebok Plus
Adds short bursts of calorie burning movements throughout th[...]

Strength & Stability

This class will focus on muscular strength and conditioning using hand weights, bands and the stability ball.

Shape Up - A toning and strengthening class using the stability ball and hand weights.

Y-Pump - Anything goes in this strength training class.  You will work all your muscle groups u[...]

Weight to Go

Emotion is the missing piece for weight loss.  Weight to Go will teach you valuable tools that will impact your life positively and help you reach healthy habits.