Personal Training

Workouts are better with a buddy

More and more people, beginner, start/stop and veteran exercisers, alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Stop by the Membership Desk or call your branch to make an appointment.[...]

Strength & Stability

All members must sign a waiver before entering the facility. https://www.ymcaerie.org/waiver

BODY BLITZ: Body Blitz includes a range of exercise techniques and equipment to give you a full body functional strength workout. Slim and trim your whole body with the Y's new, custom resistance training[...]